Day 20 of 27

I was suppose to work out on Tuesday but I pushed it to Wednesday. It was only 77 degrees but the humidity was 95%! Come on fall!

Here is what I was suppose to do:

As many rounds as you can do for 30 minutes:

• 8 minute run/walk with purpose
  
• 15 body rows
  
• 15 tuck jumps
  
• 5 plank holds for :45 seconds
  
• 30 squats
  

Here is what I did:

Rode my bike to the park 1.49 miles

I ran 17:31 min for 1.47 miles

30 body rows

30 tuck jumps

10 :20 sec plank holds (huge improvement from my :05 max hold time at first)

60 squats

And then rode home.