Day 21 of 27

Fall is here. I was able to sit around until 8 am drinking coffee before I went to work out. Usually I have to get out as soon as possible to beat the heat, I wasn't even as sweaty when I was finished.

Here is what I was suppose to do:

As many rounds as you can do for 30 minutes:

• 6 minute run/walk with purpose
  
• 100 jump ropes
  
• 15 push ups
  
• 15 sit ups
  

Here is what I did:

Rode my bike to the park 1 mile

I ran for 24:25 min, 2.03 miles

400 jump ropes

60 push ups

60 sit ups

Rode my bike home

I was able to do all 4 sets of 15 push ups and push ups without resting in the middle, plus I jumped the first set of 100 jumps without missing and jumping on top of the rope or hitting myself on the feet. :smile: That only worked on the first set. Sometimes I wonder if I jump on the rope on purpose so I can rest. Jumping rope is incredibly hard.