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Shavona's Blog
 

A Dreaded Phone Call....

I learned a valuable lesson today...   After setting up my appointment Amy told me that she would only call me if she needed something else for the insurance. I was busy doing laundry when the phone rang. There was a voice mail. As I was listening it was Amy calling and she needed to talk to me. Worrying came over me. I was dreading the worse that the insurance didn't approve my surgery or that they needed something else from me. I called and was inform that she was with a patient. So I waited the minutes were feeling like hours. The phone rings and I answer it was Amy and she tells me that someone had canceled their appointment and that I need to be at the hospital at 5:30am on the day of my surgery. I exhale a big breathe. Thankfully it was nothing. Talk about relief. She did tell me that the insurance is still pending and I should know by next week. I was excited after he phone call I get to start my new life a little earlier!!    
Shavona

Shavona

1
The Skinny Girl With In!!
 

Banded Day 4

So far so good. Went in Monday (May 2nd) to get banded, and a new plication procedure done. Never had any nausea or vomiting, pain was a minimal. Released from the hospital Tuesday evening. Tuesday evening went well. Had a hard time finding a comfy spot to sleep in, in our bed. I think I was up every hour to hour 1/2. Wednesday was pretty good. I was starting to get a headache. I was drinking my water/liquids, but it definitely wasn't enough. I think all the sugar free things kind of got to me also. So, I started drinking plain apple juice and Gatorade. Once I think my body balanced back out, my headache went away. One more day of clear liquids, and then I can start full liquids. I'm excited to start the protein shakes, so I can get some energy.
Tricia Lewis

Tricia Lewis

2
Shavona's Blog
 

The day that changed my life...

It all started about 2 years ago when I had to set up an appointment with Dr. Clare in Lincoln, Nebraska. He is a Orthopedic Surgeon about my knees. He looked at my MRI and told me that I had old knees and I need to have a knee replacement in both of my knees. I was crushed. I never thought that I would ever hear those words. He looked at me all serious and ask me if I had ever thought about having the LapBand Surgery. He gave me a referrel to Dr. Hung in Lincoln. After leaving the appointment I broke down for the first time in a long time. I knew that I was overweight but to hear a doctor tell me that my weight is causing my knees to fail me. I was 24 at the time. Dr. Clare told me that he would not touch my knees until I was at least 35. What was I to do. So I made the appointment to see Dr. Hung. I met with him, he was very nice, talked a little fast, but I did retain a lot of information. Because of my surgery with Cigna I had to do a whole list of things, 6 months diet, psych eval, pulmonary test, sleep study and so on. I started the 6 months eval, waiting for everything else till the end. As the months went on my husband and I had talked about having a baby. So we decided to wait to have the surgery until after I had the baby. So we tried for a number of months. I decided maybe this isn't the right time to have a baby and I should get back into getting everything done for the insurance. So we fast forward 6 months and I have set up all the appointments, by this time it is November. My husband calls me one day to inform me that the company he works for is no longer going to have Cigna as insurance. I was crushed all this hard work for nothing. Jan of 2010 we change to Anthem Blue Cross and Blue Shield.   So going with a new insurance company, I called the number and was asking about what was covered, they said yes lapband was covered but that is all that they would tell me. Things came up and shoved it in the back of my mind. I was so busy with moving and and being a mom to my daughter I didn't think much about it. The whole year went by..... Starting a new year, I started reseaching the lapband again and getting my heart and mind ready to get it done. The day that really set me in motion was the day my daughter came up to me and called me fat and told me I had a big belly. I was hurt that my 3 year old can see what I have become. So I decided that I was going to call the insurance and make sure I didn't hang up the phone till the tell me everything that I want to know. I called and got the worst news, that the insurance did not cover any weight loss surgeries. I was crushed. So I started researching how much it would be out of pocket. My husband and I were willing to do anything to get this done. As I was researching I came across Dr. Ortiz in Mexico cost was $6000. I thought get, we can get a loan and I can have my surgery. I was excited. I called my mother-in-law and told her of the news, she was floored and made me promise that I would call the insurance again. She was scared because of all the news of the drug wars and what not. She is a firm believer that United States has the best medicine. Well keeping to my promise I tried calling. Being it was to late at night to get a hold of anyone, I decided I would call first thing in the morning. I was surfing the next and an ad caught my attention. A doctor here in Denver would do a insurance check for FREE. It would be Dr. Brown's office. So I filled out the little questionare. Being early the next morning I call the insurance and take to a guy ask him everything I wanted to know and he told me that nothing was covered. So I left it at that. An hour later I was getting ready to call my mother-in-law and I get a phone call from Amy, Dr. Brown's Insurance lady. And she informs me that the insurance will cover the surgery and that I only have to have a psych eval and talk to the dietician. I told her of what had happen an hour earlier. But she told me that she gave them all the codes and everything is covered 80 percent. I was thrilled, shocked and excited.   We set up an appointment for April 27, 2011 and I meet with everyone and get all my pre things done including the psych eval and speaking with the dietician. I meet with the doctor and his PA. Everyone was really nice and they really showed they cared and listen to me. Answered all my questions that I had. After meeting with Dr. Brown I went to see Amy to fill out some more paperwork. As I was sitting there I was waiting to hear that there would be something else that I would have to do. She looks at me and says "Ok, I have everything that I need, when do you want to set up your surgery date." I was totally shocked. I said WHAT??? She repeated her self with a little laugh. I said ASAP. We set my surgery for the 27th of May, at 8am. I was moved to tears, I couldn't believe that this is all that I had to do. It was by far the best day of my life and one I will never forget.
Shavona

Shavona

0
agmg2011's Blog
 

About Me - First Post

Well, this is my first blog post. I have been visiting this site for the past 2 months studying and researching the Lapband procedure. I am a Christian who knows the healing power of God. I went through a divorce 7 years ago after a 10 year marriage. The main reason for the divorce was my husband's infidelity. However, through the recovery process, I accepted my part in the whole thing. This was mainly co-dependency and putting my husband before my relationship with God. Through Celebrate Recovery, my church and family I have recovered from my divorce by giving God control of my life. I was able to forgive everyone who hurt me, and I have remarried to a wonderful godly man. We adopted our daughter after her family fell apart. She is about to turn 14.   However, the one area that I have not been successful giving to God is my issues with food. I have been overweight all of my life. I started dieting in high school and lost a significant amount of weight with diet pills. I was still bigger than my friends, but I would love to be that size today. My weight fluctuated within about 50 pounds until my marriage got really bad. At that time, I see now, that food became my friend. I was lonely and often uncomfortable in my own home. Food became my escape. Now I am about 100 pounds overweight. I am 39, and my health is beginning to suffer because of the excess weight. My Mom has type 2 diabetes and multiple other problems and complications mainly caused from an unhealthy lifestyle. Right now my only problems are PCOS, infertility, and painful knees and feet. I have to make changes now to avoid my Mom's fate.   About 3 years ago, I began praying about having lapband surgery. I was in a different place in my life wanting different things. At that time I was desperate, but not really ready to make the necessary lifestyle changes to be successful. I didn't know this at the time, but God did. He did answer my prayer then - with a "No." I then signed up for Weight Watchers again. I was determined to do it. I spent 2 years on the program and only lost about 18 pounds. At least I did not gain over that time. During that time, I did learn that my relationship with food was a problem. I would stick to the plan for a period of time. Then I would have a bad day, special occasion, etc. and lose control. On those days, I never really got full. I undid all the good I did in a few weeks in one day. I prayed for help and started each day fresh, vowing to do better. When I did have these weak moments, I usually didn't realize it in time to ask God for help. I had usually done the damage before I realized it.   In October, I attended my 20 year class reunion. I found out that one of my good friends from hgih school had lapband surgery. This really got me to thinking about it, but I still wasn't sure it was right for me. In February, I began praying for God to show me if I should have this surgery. There was a seminar on my anniversary at the end of the month, and I planned to attend unless I felt God telling me "no" again, which I fully expected. Surprisingly, it seems like God has opened up doors since then. I went to the seminar at the end of February and had my first consultation with the surgeon that day. I began the process of seeing my primary care physician, nutritionist, psychologist, etc. All of the paperwork was submitted to the insurance company on April 21. I have talked to the insurance company who said that I have met all the requirements and my letter was in the mail. I hope that means that they will be paying for the surgery. I think I will be responsible for about $1,300, but I have saved that much in preparation for the surgery. I have an appointment with my surgeon on Monday to hopefully to set my date.   My big concern now is will I be able to make the necessary diet and exercise changes permanently. I hope that the band will be my backup system. By that I mean, when I get into the situations I described above where I tend to overeat, that the band will be my constant reminder. I have been trying to prepare myself emotionally to let go of food as my friend and escape. I am trying to learn to bring my emotional issues to God (and maybe I can vent them here also) so that I won't need food to comfort me. I so want food to be only nutrition to me. I understand that (at least for me) I have to completely change the way I think about food. I hope the band is the tool that I need to make that change. However, there is also a fear inside of me that says, "I haven't been able to make changes before, can I really do it now?"   I guess that is enough about me for now, but I will be back. I have never been one to keep a journal for very long, but I feel like I need to log this journey to be successful. I think it will help hold me accountable.
agmg2011

agmg2011

2
bugwitch's Blog
 

IMMD (It Made My Day)

I had my VSG surgery on 21 March with Dr. Alberto Aceves. Though it's been tough it has definitely been a journey worth taking. I know it's only been a month and a half, but I just had a moment of success this morning that I just had to share. Well, actually, I had two!   I've lost and gained weight many times over the years; as have most of us here on the forums I imagine. But, it has been almost 8 years since I have been able to break the 250 barrier. It's been one of those things that I just couldn't get passed. I think I weighed around 250 in high school and, frankly, most of my life. In 2003/4 I did the Atkins diet and had some great success. But after I had to have my gall bladder taken out, it was really difficult to keep it up. All that protein just didn't sit well. I slowly crept back up over the next six months, but was able to keep it around 250 without going too much higher. But by the end of 2006, I was over 300. I reached my highest weight of almost 320lbs. After a moment of realization I affirmed I would lose that weight. Fighting over the next couple of years I was able to get to 252. I was stuck there. It just wouldn't go down! Until today.   This morning I decided to hop on the scale and I saw a number I never thought I'd see...249.4. I couldn't believe it! OMG!!! I broke the 250 barrier!!! So I had to do it again. But this time, the number was different. So I got on it again to check...same number as the second time. Wait...try again...same number as the previous two goes. So, as of today, I now weigh 248.8lbs!!!!!! HUGE smile on my face.   Next little moment came about 15 minutes later while getting dressed. I've been wearing my same clothes because I just don't want to be buying up clothes...I'm cheap. But, I still have some of my clothes from when I was thinner and then a few which I purchased as motivation to lose a little more. Well, those motivation pants were still too small, but the older thin jeans fit just perfect!   I started to cry.   IMMD     Just had to share.
bugwitch

bugwitch

1
jennifer1's Blog
 

Obsessed...is it just me?

Ok since I found this site I am obsessed. I used to log on to Facebook whenever I got on my laptop, but now it's always here first. I'm not only obsessed with the site, but with the whole process period. I'm so excited to finally be getting my band and just wish the day would get here already. I cant seem to think of anything else. Right now i'm not sad about the food i'll be losing but the health i'll be gaining. It seems that all my friends that know wanna "eat with me one last time". they act like I'll never be able to eat again! LOL! i understand where they're coming from though! LOL! Just thought I'd shar my thoughts.
jennifer1

jennifer1

3
Cmdr Bond's Blog
 

T-Minus 2 days

My SVG procedure is in 2 days. I am freaking out. I think it's because I am a doctor and I just know too much about the procedure, anesthesia and their potential complications. I have had 5 surgeries over the past 5 years (i knee and 4 left eye) and they have all gone exceedingly well and I have learned that I am a fast healer. I have met many SVG patients while preparing for Friday and some have been inspirational. I need to do as well as they have. I am very motivated. I have already lost about 15 pounds over the past 3 months and have passed all medical clearance exams and have worked hard on myself, on my psyche and my emotions to prepare for this and my future success. I will not let myself down.
Cmdr Bond

Cmdr Bond

3
CTMommy22's Blog
 

NEWBIE

Hi, Im new to this site and new to the lap band world. I went for my consult with my surgeon...He approved me for surgery on 4/26...I started my pre-op with blood work that day. On May 2, I did my upper gi series and chest x-ray, i dont need an ultrasound because i already had my gallbladder removed. I probably wont have surgery till the end of the summer, my insurance requires i meet with a nutrionist 6x, which takes about 3 months...   Im looking for any advice and tips please!!!
CTMommy22

CTMommy22

3
ChoseLife's Blog
 

Week 2 Post Op Diet and Updates

To date I have lost 35 pounds. I weight 354 and I am feeling much better. I still have some minor pain in the belly area but nothing major. My steri strips still haven't fallin off so that concerns me a little. I called yesterday to get a appointment for my first fill. I will go on May 25th. I am a little worried about the first fill I would like to know what I am in for before I go in for it. If anyone has info please let me know. I am doing fairly well with the post op diet. I still worry about not getting enough protein in my diet. I am not hungry most of the day. I try to get one shake in and lots of water and tea. Jello used to taste good but its getting old fast. I have a slight pulling feeling on my right side of my stomach it feels like a pulled muscle. It is very uncomfortble but I am dealing with it. Hopefully its not major. I dont know if its just me or not but wearing a bra feels constricting. My breathing and the pain in my stomach gets worse when I wear a bra. Mostly I am tired alot of the day. I think my energy level will go up some when I start my mushies phase. I might start it a little early like possibly this weekend its only 2 days early.
ChoseLife

ChoseLife

2
Jenn1214's Blog
 

No motivation...ugh

I knew this would happen eventually since this has been my pattern for years, but I'm starting to lose motivation. I haven't worked out in almost a week. Drinking the bare minimum water intake. I'm keeping my calories low but that will probably go out the window at some point as well. This all reminds me why I'm fat in the first place. Even losing 31 pounds in two months hasn't been enough to keep me going. Worst of all, I had my fiance take some pictures to commemorate my reaching 1/3 of my goal weight and all I could think was "Wow, I don't look much different. I'm still really fat." It was kind of a nasty wake up call for me and made me feel pretty down. I thought I must be looking pretty fabulous because I was getting so many compliments from his family but I don't see it. Why can't I give myself a break?
Jenn1214

Jenn1214

5
freelance frog's Blog
 

Getting the hang of this..

I'm three weeks post-op today, and I think I'm getting the hang of it.. slowly, but surely! I can say with utmost certainty today that I love my lap band.   At three weeks out I am down just a smidge over 22 pounds as of two days ago. The biggest bulk of that came off in the first week, so the rest has very slowly melted away. But today, when I look in the mirror, I can see changes! I thought it would take longer for that. I've also been hearing lots of comments from people who have noticed little things as well. Oh yes, I still have a long way to go to get to my other butt.. however, seeing small changes, and noticing a difference in my clothes is very motivational for me!   I've had some issues with food that have been purely psychological. For instance, when ordering food at a restaurant I still want to order a lot. My eyes are definitely still way bigger than my stomach. So this past week I've been working on that, and it feels good to get a grip on it. Today my mom and I shared a sandwich, and I could only eat half of my half. I'm learning that a huge part of my battle previously was mental. I have issues with needing to drink when I eat.. something I've been warned against.. but I just can't shake the desire to do it. It's what I'll probably be working on for quite awhile. I think before, I felt that if I washed the food down I could eat more. And truthfully that's probably what still drives my desire to drink at my meals, although the other thing I used to do is drink soda with my meals and that honestly DID produce the belches that always made a little more room for more food! I don't drink soda anymore, so it's a little different. I'm fully understanding how necessary it is to be psychologically sound before attempting to change your lifestyle the way mine has changed. So much of obesity is psychological, and I was never willing to look at it that way before.   I did get a lot of walking exercise this week, but not as much as I should have. I sucked at exercise this week actually. The gas pains are gone for the most part now.. and I really don't have a good excuse other than I'm tired. The weather promises to provide some excellent walking conditions through the rest of the week and into the weekend though, so I have big plans to do it! I NEED to swim. Tomorrow morning my plan is to swim for 45 minutes before work.   My doctor told me that my port site would hurt when I was losing weight. He said its because the port is in the muscle, and as that changes due to weight loss (or something probably a little more scientific but that's close) it would hurt. So now, whenever the port hurts (because it isn't every day) I get a big grin on my face and think to myself that I am losing.. and the scale seems to concur! That's just a little tidbit for those of you reading this who may have the same issue from time to time. Instead of saying "Crap that hurts!" I say "Hot damn I'm losing weight!" hehe.   I haven't weighed in two days.. I'm getting much better at waiting, and finding that it's much less disappointing when I don't step on that damn scale every single morning. Again.. a psychological thing. I will try to make it til Friday.. not promising anything! Until then.. I'm off in search of my other butt, and I know I'm getting closer!! Thanks for stopping by!     http://www.myotherbutt.blogspot.com
freelance frog

freelance frog

2
NULadiCumin's Blog
 

After the Storm......

Well maded thru the storms in Alabama by the grace of God......now back on my journey to become a "bandster". Tomorrow I will be seeing the Nutritionist for the first time from there the psych eval......then the only thing i have left to do is get my weight documentations from previous Drs. I'm so excited because the insurance rep at my surgeon's ofc said that I could be approved very fast once all documents submitted.....I'm past ready for this......graduation is in 10 days......really want to look a slight bit different before my birthday in August.    
NULadiCumin

NULadiCumin

0
Jen's Jabbers
 

15 Weeks Post-Op: 2nd Fill, Port Scare and Stuffed Peppers!

WEIGH IN: 193lbs, 31lbs since surgery. BOOO YAH!   So yesterday I went for my 2nd fill. I've mentioned before that I am becoming more and more aware of my port as time goes on. A while back, I felt like it was moving but chalked it up to my body changing. During my first fill, my surgeon's partner said that it was a little wiggly but nothing to be concerned about. I was concerned... because I tend to worry myself over all of this surgery/foreign body/port stuff. I was sure that his comment was to blame for the obsessing and paranoia over my port in the first place.   He pressed around ALLOT. I told him, "I may be crazy but I feel like my port is moving around and I am aware of it most of the time." I needed some kind of reassurance. He confirmed that it does indeed wiggle considerably but that it wasn't any worse then my first visit. After ALLOT MORE pushing, pinching and tapping, he attempted the fill. He missed the port. Poked pushed and prodded again and the second attempt...was a miss. I'm breathing, covering my face with my arm and laying there on the table... worried. My first fill I was stressed for and it turned out to be no big deal at all. In, out, no pain, see ya next month. He announced that he was going to pull my surgeon in to see me and then asked me if I could be available this Thursday for a port revision surgery. ???WTF???? I could have cried. He left the room for 2 seconds and flew back in with my surgeon, his partner and 2 med students. I was panicking. Dr. Birch greeted me and immediately I was at ease. I love that I have a great surgeon!   He poked, pushed and pulled before he figured it out. My port has flipped. He pushed it down and attempted a fill...FAIL and then pushed it up for the second try... SUCCESS. I now have 4cc's in my band. I got up off of the table and was in a cold sweat. It wasn't THAT bad... no worse then the dentist for sure. I left sore and a little worried. Dr. Birch said that it shouldn't be an issue because I am doing well and not aggressive with fills. I should only have to have one or two more until I am at the average "sweet spot" volume for my band. I Can't wait!   And now for another super duper easy recipe. This makes 4 servings with leftover stuffing for those of you who cook for non-bandsters or hungry men, like mine. I had 1 half pepper and 2 pieces of pork. It hit the spot perfectly. What is this??? RESTRICTION??? Could it be? I feel full longer but have no ques that I am fuller faster yet. I will wait! Patiently!   STUFFED PEPPERS 1c cooked rice 2 peppers (your choice on colour) 1tbsp butter 2 tbsp chili powder 1/2 c corn 4 cooked turkey sausages 1/2 diced onion 1/2 tomato diced 4Tbsp cheese (your choice) No stick cooking spray         [/url] Melt butter, add rice, chili powder, onion, sausage, tomato and stir fry. Cut peppers in half and hollow out seeds and innards. When mixture is done to your satisfaction, mix in the cheese. Spoon in to hollow peppers. Spray grill with no stick spray. Put pepper on medium grill for 10 minutes. VOILA! Super easy and super tasty! You can add whatever you like but the chili powder with the corn was delicious! I used a sprinkle of Parmesan on each pepper and it worked well! I served this with the super duper no recipe pork tenderloin as the protein in the peppers just wouldn't cut it alone! I wish I had a better picture but I was too impatient and hungry!   In non-band related news, ITS SPRING!!!!! For now anyway. The Mister and I took Libby for a good bike ride last night through the local ravine. I have bike riding callous (SUPER SORE ASS) today but the good thing is it only hurts after the first time. A full day of meetings did not help at all either!             Cheers,  
EdmontonGal

EdmontonGal

2
jennifer1's Blog
 

My introduction

Hello,   My name is Jennifer. I am 36, live in the Chicago area, single with no kids. I work as an Occuapational Therapist on a traumatic brain injury unit. I have been reasearching the lap band for over 5 years. I've been obsessed with this site for 2 months and just found this whole blog thing! LOL! Well i'm scheduled for surgery on May 20th in chicago at Day One Health with Ddr. Elli. I start my pre-op diet on May 9th. I am sooooo happy I'm finally getting this done. It's so sad that my family doesnt support me, but my friends do. so between God, this site and my friends i think i can make it. I look forward to this new journey I am embarking on. come and follow me.
jennifer1

jennifer1

5
Cmdr Bond's Blog
 

MY REASONS

I am 53, weigh 400 pounds, will have VSG surgery Friday, May 6, 2011 and here are my reasons why.I WANT (in no order of importance);   - My family to be happy about me.   - To fell horny again and have really good sweaty sex with my darling wife who is my age and HOT.   - To wear a gold wedding band. (It was emotionally devastating having my wedding ring cut off my finger becasue it was too tight. My wife gave me a steel band for our 25th and I was moved. I will have my original ring melted and re-cast.   - Not to be embarrassed and not to have my family embarrassed by my appearance.   - To be alive for family milestones.   - To take a family portrait and hang it proudly above the fireplace.       - To ease my mind about my health as well as the minds of family and friends who worry about me.   - To become less critical and negative about myself and to have more confidence and boost my self-esteem.   - To stop taking as many medications as possible.   - To stop needing the large cuff when my blood pressure is taken.   - To have the energy to do what I want to do.   - No more man-boobs!   - To have a lap.   - To be able to stand still, carrying nothing and still look poised. - To be able to cross my arms across my chest without them resting on my stomach. - My feet to get smaller so I can wear my expensive shoes.   - To feel strong again.       - To fit comfortably in the dentist’s chair, at a theater and in an airplane.   - To not do more damage to my knee and back by carrying all this extra weight.   - To not have fear going to the doctor because he’ll make me get on a scale.   - My wife and children not to think that when something is wrong with me, it’s automatically due to my being fat. (The problem with my eye had nothing to do with my being fat, but I understand why they thought [and maybe still think] that it does.)   - To be healthy       - To buy clothes in a regular store and never have to shop at the fat man’s store.   - My wife to come home with something she bought for me and for it to fit and for her to tell me how good I look wearing it.   - To wear my clothes, especially suits and my tuxedo.   - To REALLY, REALLY, REALLY, REALLY, REALLY want to wear jeans.   - To appear tailored instead of baggy and sloppy.   - To wear my jewelry and watches.   - To bend over comfortably to tie my shoes.   - To say goodbye to all my fat clothes, especially my black leather coat. (I HATE THAT THING!)   - To look in my closet and have problems deciding what to wear.   - To wear nicer clothing at work.   - Getting dressed to be a joy and not a dreaded chore. (It’s like getting dressed is a personal trigger for depression.)   - To get rid of storing clothes of all different sizes.   - A real satin Yankee jacket.   - My socks to stay up over my calves.   - To walk on the beach with my wife. (I don’t particularly like the beach or walking on the sand but she does and I want to do things that make her happy.)   - Not have to ask for a seat belt extender when I fly.   - To sit behind the wheel of my car comfortably.       - To be more active and really have fun.   - To walk my dogs. (I love those dogs and I know their walks are important for their health. I know I am shortchanging them and myself.)   - To be able to walk any distance without looking for a bench to sit on.   - To stop walking sideways through turnstiles   - To sit in a booth at a restaurant.   - To face my fear about roller coasters but I don’t fit into the seat.   - To stop “trying” to lose weight.   - To stop making up excuses for not doing things because I know my weight will impede me.   - To stop lying to myself. (I like the mall. I want to go walk it and shop.)   - To stop allowing my fat to run my life.   - To stop being anxious going to places out of my comfort zone.   - To no longer be self-consciousness about people watching me eat.   - To stop getting “those” looks when out in public.   - To be able to use a public restroom comfortably.   - To not have to worry about the weight limit of objects.       - To be able to stand on a regular bathroom scale.   - To know I can go anywhere because wherever I sit I can be comfortable and look at ease.   - To get compliments about my appearance.   - To cross my legs.   - To take a bath.   - To stop hating mirrors.       - To play some of the sports I like again. (I have to make concessions to getting older but I miss being active. I can’t play full court basketball any longer but I want to shoot hoops in my driveway.)   - To squeeze past people, anytime........anywhere.   - To say my weight aloud without embarrassment.   - To stop groaning on the inside when my photo is taken.   - To never be called “big guy” again.   - To dance with Nina and not have my friends say “Wow, for such a big guy, you sure can move.” (as they did at a recent bat mitzvah party.)   - To think that when people are talking about weight loss, they are not specifically talking about me.   - To not be forced to sleep on my sides.   - To lie in bed and see my toes without having to lift my head.   - People in the supermarket to not look in my shopping cart, analyzing what a fat person eats.   - To tell fat people “I was there once” and maybe I can offer support and encouragement to help them with their struggle to get where they want to be.   - To ride a horse again. (I can’t believe that when I thought of things I miss doing because I am fat that riding a horse came to mind. Maybe it’s that I want to be able to ride a horse without thinking I would break its back if I sat on it.)   - A bath towel to fit around my waist.   - To not be a fat, bald guy.   - To stop disliking normal weighted people.    
Cmdr Bond

Cmdr Bond

2
KrisW's Blog
 

Starting Day 6 liquid preop diet

As I sit here this morning drinking my protein I thought I would review yesterday (Day 5) as I am surprised I made it through the day with out cheating.   Things where going well drank my water had some protein went to work came home for lunch (I don't live far from work and it makes the liquid stage so much easier to come home) Well I had some broth and another protein. I was getting my water bottle ready and I heard my stomach. I think the whole block could here my stomach then oh my god (Sorry tmi coming) I had to run like I never ran before to the rest room. Finally thought I was feeling better and went to let my dog back in then once again the whole block heard my tummy roar. Back to the potty I go.   Finally made it back to work but all I could think of was I want crackers. Someone give me crackers. The only person at work that knows what is going on is my boss I have not told anyone else because I've heard how they reacted to others getting the procedure. And if they talk like that to me, well lets just say I don't want to get fired by putting them in there place. I made it through the work day but was glad my office is close to the bathroom.   When I got home I couldn't drink my last protein or my broth for dinner. I just didn't want to look at food (even liquid form).   Has anyone else had this problem with their liquid diet. There are two factors I can think of. I know to much SF stuff can give you diarrhea. So it could be that. I am going to start alternating my crystal light drinks with a bottle of water hoping that will help. OR I have been trying new (sample) protein drinks. I try my best to find the whey isolate as I am lactose intolerant and all the research I've done says that is the easiest to digest for that reason.   Well now I am on to Day 6, Hope today goes better.     ~Kris
KrisW

KrisW

0
Paul11011's Blog
 

4 months post-op.

It's hard to believe that it has already been 16 weeks since I was in the hospital getting my "sleeve". What a whirlwind of changes. I feel so fortunate to have been able to get this procedure done and get on with a more healthy, more complete life. I feel so much better and have increased energy. I find myself with a renewed outlook on life. I'm now beginning to believe things are so much more possible than they were prior to my surgery.   I am returning to college to finish my bachelors degree. Why do I count that as a benefit of my WLS? At nearly 500 lbs the prospect of walking around campus and fitting in seats was daunting if not a complete impossibility. Now, though I'm still larger than the average bear, I know I can meet the physical challenges that previously would have left me short of breath, sweaty and ashamed. Now all I have to contend with is the reality of being the old man in class.   I am playing golf again. I had not played the game in 2 years. It's not that I had lost the love of the game, as stupid as it sounds to say I love anything that causes me such aggravation (other than my wife), but rather that I did not have the energy or motivation to do anything remotely physical. I became perfectly content to spend free time watching TV or setting on the computer. Oh and my swing, so much better without the added weight to keep in balance. My goal is to walk 9 holes every Saturday morning this spring and summer, that is if spring ever arrives in MI.   So the bullet points. What's different about me in the last 4 months. Down 6 jean sizes Down 2 shirt sizes Doing 6 days of dedicated exercise a week. I've found a smile, one with dimples in fact. I realize that my weight future is in my control. I'm a more useful Husband to my Wife and Father to my children. I care to do the things needed to improve my future. I've lost 102lbs (plus another 36 pre-op) I now realize the true value in sharing mutual experiences with others.   Thanks for reading and following me on my journey.  
Paul11011

Paul11011

2
sexyat44's Blog
 

I am still trying to slow down eating

It is not fun getting food stuck in your chest. Boy, does it hurt and it feels like I have to throw up. It only occurs when I am at work, where everything is rushed and I don't have ample time to eat like I should. So I have decided to split my meal in 2 breaks. Eat protein first and if I am still hungry, then eat my veggies on the next break. I am still struggling with being consistent with exercising.....I am trying to work out at least 4 times a weeks, but I find myself talking myself out of it and then I began to feel guilty. What to do, I say, what to do.
sexyat44

sexyat44

5
What's behind the curtain?
 

Chaos breeds success...WHO KNEW?

This week has been, to say the least, chaotic. It was a very stressfull week at work and a crazy weekend of watching children (4 between the ages of 15 months to 7 years)....while I do not have any of my own! My normal reaction to chaos and stress is to eat.....eat anything and everything...lots and lots of sugar. This time, I was in control. I didn't eat as well as I normally do, but I didn't eat as poorly as I have in the past. I was expecting a gain or maintain when I stepped on the scale this morning and.....low and behold.....a 7 lb loss!     I worked really hard to eat combinations of food that yeild balanced blood sugar....lots of protein and good fat and lower carb combinations. Now, I did have my indulgences (I watched children this weekend....they like mac and cheese and ice-cream....I had to try a little! I think this played the biggest part in balancing my blood sugar (I tend to lean to the hypoglycemic side of things) and helping to keep my hunger under control. I also am using an online calorie and nutrient tracker through my iPhone....a huge help. I try to keep my calories between 1000 to 1200 every day, and am successful MOST days.   I am 32 lbs down since my surgery on 3/1/2011! This is right on track, a little ahead, of where I was planning to be! The next goal is to get under 270 lbs.....13 more lbs to go!
hmm33502

hmm33502

2
Day Dreamer's Blog
 

My horrifying EGD

Yeah I was nervous but this went above and beyond nerves. My hubby drove me to the hospital. I was quickly taken back for pre op prep because the Dr was earlier (Go Him!) and he could see me earlier than expected. The first issue was my blood pressure - a whopping 146/98 HOLY COW~! I never run that high - ever. Some deep breathing and a few minutes later I was being wheeled into the OR. They put the mouth block in and start the drugs. The Dr comes in and ask if I still want the VSG - oh heck yeah!! He smiles and starts my EGD.   I closed my eyes because I was now crying and super scared. I suppose they thought I was asleep because he inserted the tube. I began to fuss but couldnt move my arms or legs - I wanted him to know I was awake. They told me I wouldn't feel ANYTHING or know anything that was happening - YET I COULD. I was so scared. The last thing I remember was choking on spit or puke and the nurses were scurrying about to see what was happening. Well seconds later the nurse pushed more drugs after my fussing and I was out.   I woke up 20-30 minutes later in recovery and felt fine. My throat hurt like hell though. It hurt to suck on ice chips. About 30 minutes later I was released to go home and off I went. I was shakey and felt nervous on my feet. I slept most of the way home. I plopped in my bed, sprayed my throat with Cloreseptic and sucked on some more ice. I slept for a while and woke up later feeling a little better. I did eat, but it hurt to swallow. My tummy felt rough on the inside.   One thing that I didn't like was that the Dr never saw me post op. All the info was given to my hubby and he is really bad at relaying information. My hubby tried to remember what the Dr said and he came up with: Your stomach was extremely inflamed but no hiatal hernia. They found polyps (maybe a mass) and did a biopsy. Now I am waiting to hear from the coordinator or someone to explain what the heck they found and what that means for my surgery. My pre surgery intake is May 19th and surgery is generally within 14 days from that.   Don't get me wrong, I think very highly of my surgeon. He is a super nice guy, super easy to talk to, but he left me hanging. I suppose he thought my hubby could give me a clear rundown - hahah - he doesn't know my hubby.   Aside from being half awake, feeling the whole first part of the EGD insertion and the super sore throat - things went well. I am happy to wake up from surgery - especially when they tell you there is a chance that you might not ever wake up. Note: don't close your eyes or they will think the meds kicked in and start your EGD. Better to let the meds work their way through and knock you out naturally.   I am glad the EGD is over. Time to wait for the results and set my surgery date. My nerves are in overdrive.
Day Dreamer

Day Dreamer

3
Kris' VSG Blog
 

Week 16 Surgiversary -- Nearly Halfway to Goal!!!

So this is my nearly 4 month surgiversary (next Saturday is the actual surgiversary date). I am almost at my midpoint -- 49 lbs. lost, 50 lbs. to go to get to my ultimate goal weight of 132 lbs. That's exciting news! Exciting too to be nearly out of the 180s -- if all goes well that should be happening in less than 2 weeks. I have been battling with some pretty awful snack cravings, which usually hit between 3-4 pm and (depending on when I eat dinner, and what's in the dinner), between 8-9 pm. I find it easier to disregard the snacking urge in the evening but the afternoon snacking urge is powerful, and most days I succumb to it. And it is almost always a crunchy, salty carb snack (lately chex mix and Riceworks Sweet Chili rice chips have been my go-to snack of choice). I was feeling very guilty about snacking because I remember Dr. Aceves warning not to do that. At the suggestion of a fellow sleever I contacted his patient coordinator to ask if I can eat more than 3 times a day, and as it turns out he will allow 5-6 small meals a day, so I translate that into meals plus a couple of snacks, as long as I'm staying below a total intake of 900 calories a day and getting in a decent amount of protein each day. Happy, happy me! I stocked up on some very low-cal snacks (dill pickles) in case I'm running close to the 900 calories a day limit and still want to eat something. I've been pretty active this weekend with gardening chores (in fact am quite sore right now!) and I know that will help me lose weight. I actually lost more weight in April than in March (8.6 lbs. vs. 8 lbs. in March), due I believe to being more active, now that springtime is here. So I am hoping for another month of 8+ lbs. lost in May. I gave a bunch of my old size 22's/2X/3X clothes to Goodwill today and actually went shopping in the store for the first time ever. I found a couple of pairs of capris for $6 each and a polo shirt for $4 so am happy with that ... some extra weekend clothes to wear, especially while I am gardening. I am sure I will go back as I lose weight, as it seems there are a lot more clothes in the smaller sizes than in the larger sizes. I was tempted to buy a couple of pairs of size 14 jeans, but thought better of it ... I can buy those when the time is right. I am definitely still in the size 16/1X zone and no point of pretending otherwise! I guess that is about all for this week ... I am looking forward to next week and hopefully will be really close to 180 next week. I have a ton of garden chores to do this week and hope Mother Nature gives me some decent weather to work in ... if I can do an hour or two of gardening chores each evening after work, I will have a very good shot at being near 180 next week.
Kris

Kris

1
KrisW's Blog
 

explaining to kids?

So day 4 wasn't as bad as I've read. Although I did get a surprise. I don't know why I never thought about it before but I was to focused I guess. My 10 year old daughter asked my why and what exactly am I getting done. I felt so bad because with all the research and discussions my husband and I have had I didn't include her in what was happening and why.   So I pondered for a minute and said you know what I am sorry I didn't explain this sooner and I should have it's not a secret I was trying to keep from you. So I explained what would happen with the surgery and how I would be feeling when I get home. Then I asked her if she understood why I was doing it. She said ya to loose weight.   I backed her up and said yes that is one reason but not the top reason. First loosing the weight would help me be healthier and essentially live longer because I am living a healthier lifestyle. Second I want to be able to do things other parents do with their kids. Like sports or hiking or getting on a ride at the park and not be afraid. And yes I do want to look good for myself.   She said she understood and she would help me after surgery to get walking and not just sit there. Also she said she would help when I got back to the eating stage with picking things to eat. I have to admit that even though I have been a yo-yo dieter my daughter has always been a veggie and meat person. Candy is low on her list of what she would ask for and she hates soda. I know that will change but with me changing I can help her choose healthy when she hits the teenage years. Also show her a different outlet than food if she is bored, stressed, sad, happy or mad.   How did everyone else do with talking to their kids?   ~Kris
KrisW

KrisW

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