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Kris' VSG Blog

A blog by Kris in General

  • Entries

    35

  • Comments

    35

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    25143

About this blog

My Weight Loss Journey After VSG

Entries in this blog

New Blog

I've created a new blog to chronicle my weight loss journey, so this will be my last blog post here on verticalsleevetalk. My new blog is called curvygirlwellness@blogspot.com. I hope you can visit it and share your thoughts/feedback!
  • Kris

Nine Month Surgiversary & A Couple of Big Breakthroughs

Today is my nine month surgiversary. I weigh 154.2 lbs. I am down just over 73 lbs. from my surgery date -- an average of a little over 8 lbs. a month weight loss since surgery. My weight loss has really slowed down but the pounds are still coming off -- in fact, this week I had one of my best weeks of weight loss since having surgery. I haven't blogged for a couple of weeks because I have been upset with myself over my slow weight loss the past 3 months. Last month I only lost 3 lbs. TOTA
  • Kris

Non-Scale Goals

I am definitely below BMI of 30 now, which means I am no longer obese! Today I weighed in at 157.4. I have set a Halloween goal to be 149 and it will be a tough challenge, given how slow my weight loss is now ... but, to be positive, I am still losing weight. When I go to update my weight in my ticker, the chart shows steady downwards progress. I am most definitely not a fast or even an average loser at this stage ... I've been losing about 5 lbs. a month the past couple of months, and that
  • Kris

NO LONGER OBESE (For a Day)/Cracked the 150s!

First the bad news (to get it out of the way): I did not hit my Labor Day goal of 157 lbs ... today (Labor Day) I weigh 159.6. But here is the good news: I am no longer in the 160's! YAY!!!! On Saturday my weight was 158.8 and on that day I officially was considered no longer obese ... alas, my weight popped up again over 159 today (not sure why the scale does this to me, but c'est la vie) so I am still considered obese (but just barely ... my BMI is 30.2). But I am still really excited to b
  • Kris

MEDIUM!!!!!

My weight today is 160.8 and my BMI is 30.4. So, I am really close to getting below the BMI of 30. My Labor Day goal of 157 lbs. is not going to happen (obviously -- no way in the world can I lose 3.8 lbs in 8 days) but I have a fair shot of getting into the 150s and hitting that major goal of below 30 BMI. But now -- here is my happy story for the month. I haven't been clothes shopping since the beginning of July and went shopping yesterday at Kohls. I tried on a mix of sizes (mostly 14/
  • Kris

Road Trip

One of my best friends has moved from the DC area to here (Seattle area) this past week. She drove herself halfway across the country and I flew to Sioux Falls SD on Tuesday 8/16 to meet her and road trip with her the rest of the way. We drove about 550 miles each day and travelled through five states (South Dakota, Wyoming, Montana, Idaho, and Washington). Of course, good food is always an integral part of a fun road trip, and we had our share of good food along the way. We had a couple of
  • Kris

7 Month Surgiversary

Today is my 7th month surgiversary and I weigh 162.6 lbs. Officially I am almost down 70 lbs. from my high preop weight (231 lbs.) and 62 lbs. from my surgery date (224.5 lbs.), but that is only because I changed my scale after surgery, and my new scale is more accurate (and shows a heavier weight) than my old scale (by 2-3 lbs.). In reality I have already lost over 70 lbs. from my preop weight and nearly 70 from my surgery date. It's really hard to believe -- 70 lbs. is A LOT of excess weigh
  • Kris

Stuck in a Rut (Again)

No weight lost this week. I must be back into my non-weight-losing cycle. For the month I Iost 6.4 lbs. total -- URGH. I was hoping to lose 8 but it was not to be. At least it wasn't as bad as last month! My body definitely loses weight in phases ... a couple of weeks of good weight loss, then a stall or very low weight loss for a couple of weeks. I have a feeling that it's going to be this way for the rest of the time I am losing weight, though I suspect I may have longer stalls and short
  • Kris

Summer Days

I am 164.4 lbs. this morning. I am nearly 70 lbs. lighter now than I was in the winter, and summer is much better without those extra pounds! I find I am far more active, and my energy level is far higher, than it was pre-surgery.   Yesterday morning was a perfect, sparkling summer morning. We have had a very cold year this year and most days this summer it has not gotten above the low 70's (and on many days temps didn't even get out of the 60's). But yesterday was the day everyone has b
  • Kris

Six Month Surgiversary

I just got home from Maui last night and was really interested to see what the scale would tell me.  During vacation I decided to not put any limits on what I ate or drank, so had many treats over the course of six days ... I really enjoyed my food at Maui, but restriction kept me in good control of caloric intake.  Plus, we were pretty active ... lots of swimming, snorkeling, and walking around in the warm Hawaaiian sun.  So I figured the activity would counteract the splurges at the table.  
  • Kris

Major NSV -- I Now Weigh Less Than My Hubby!

Lots to talk about this week. My 6 month surgiversary is in 4 days. As of today, I weigh 170.4 lbs.; my 4th of July goal was to get to 169 lbs. so it is coming right down to the wire. I am hoping to be under 170 lbs. tomorrow ... maybe not 169.0 but somewhere between that and 170.0.   When I had my surgery, I set several VSG progress goals on my weight loss journey. There were three progress goals in particular that were really meaningful to me -- first, to get into ONEderland; second, t
  • Kris

Mad @ Myself & Doing Something About It

Excuse my bad language, but I had a total craptastic week on the weight loss front. I am only down .2 lbs. since last Sunday (172.0 today) -- awful. But even worse, this time I can't blame my bad week on my body holding on to weight -- this week it's my own fault I haven't lost weight. My eating this week has been the worst ever since getting sleeved. I've partaken of donuts, cupcakes, crackers, and rice chips -- all that junk food, ugh. I have been frustrated with not losing weight so I ha
  • Kris

Nearly Stalled

You know that saying, be careful what you ask for because you just might get it? Well, lo and behold, that has happened to me as far as my weight loss is concerned. Back before surgery I had submitted a post here on VSG asking had anyone deliberately eaten more calories in order to have a slower weight loss, so the skin could catch up as the weight loss happened. I got numerous responses, nearly all of which were to the effect of, why the heck would you want to have surgery in order to delibe
  • Kris

Slow Week

In my last blog posting I mentioned how my weight loss goes in cycles, and that has proved to be the case this week. After two weeks of good weight loss, this week I only lost 1 lb. -- I'm 172.8 today. I expect next week will be similar, and then hopefully the last 2 weeks of June will be another good weight loss cycle. I am 3.8 lbs. from my July 4th goal, and I think I can still make it, barring a stall.   I still have some of my old size 22/3X/2X clothes in my closet, but slowly but sur
  • Kris

Five Month Surgiversary -- Down 50+ lbs.

So my five month surgiversary is in two short days. Today I was 173.8, up a couple of oz. from Friday I think, but still, getting pretty close to my July 4th goal of 169 lbs!   I had DH weigh himself yesterday to see how much he weighs. He weighs 170.8 so I am 3 lbs. above his weight. It will be a happy, happy day to make my July 4th goal, as I will also weigh less than my hubby. I am just shy of 42 lbs. above my ultimate goal weight, so more than halfway to goal, and not even six months o
  • Kris

Shopping for Clothes at Costco!

OK, confession time -- I love a good bargain and I lurrrve me some Costco -- even though DH and I have no kids and don't run a business, we spend quite a lot of $ there -- they have so many good quality things, and such great prices. One of the things that always made me sad about being a size 22 was I could never ever buy any clothes at Costco (the highest size they typically go on women's clothes is size 16 and occasionally size 18). So now, I can officially buy clothes from Costco! Woot!
  • Kris

WITHIN NORMAL RANGES

A week ago on Friday I had a checkup with my primary care physician's office. I asked to have blood workup to make sure everything is A-OK since it's been 4 months since surgery. I had a bunch of blood samples taken, checking cholesterol, iron, folate, vitamins/minerals, and fasting blood sugar. I got my results back this week and I was SO happy to see that everything is within normal ranges! In 2009, the last time I had blood drawn, it was because my dr. was worried I had diabetes. My fast
  • Kris

Cracked the 170s!

This was a good news/bad news week. The good news was last Sunday (or Monday, not sure which) I broke into the 170s with a weight of 179.8. The bad news is I am still 179.8 as of today, and in fact as recently as Friday I was 181. But I'm happy to say I am in the 170s again after 14 LONG years. My hubby weighs in the low 170s so if I hit my July 4th goal of 167 I will finally weigh less than my husband, again something I haven't been able to say since shortly after we were married in 1996.
  • Kris

4 Month Surgiversary, More Than Halfway to Goal!

So today is my four month surgiversary.  I am down 50 lbs. from my high preop weight and have 49 lbs. left to lose to get to my ultimate goal.  I am feeling really good!   Yesterday I had my first physical with my primary care doc (actually PA).  My weight with clothes on (jeans, tank, lightweight cotton shirt over the tank, and underwear) was 183.  My home scale said I weighed 181 so I think my home scale is accurate, maybe even a little on the high side (I assume my clothes weighed 3 or 4 lb
  • Kris

Week 16 Surgiversary -- Nearly Halfway to Goal!!!

So this is my nearly 4 month surgiversary (next Saturday is the actual surgiversary date). I am almost at my midpoint -- 49 lbs. lost, 50 lbs. to go to get to my ultimate goal weight of 132 lbs. That's exciting news! Exciting too to be nearly out of the 180s -- if all goes well that should be happening in less than 2 weeks. I have been battling with some pretty awful snack cravings, which usually hit between 3-4 pm and (depending on when I eat dinner, and what's in the dinner), between 8-9
  • Kris

Changing My Goal Weight

I've been thinking a lot and decided to change my goal weight from 125 to 132. At 132 lbs. I will still be with the "normal" BMI range but to me the 7 lb. difference is major. I have not been in the 120s since I was in jr. high school, like age 14 or something. I did get down into and maintained my weight in the low-mid 130s for several years in my 20s, so I know what it's like to be in the low 130s. In my 20s I would jog 3 miles a day and do exercise videos and followed a strict <1500 ca
  • Kris

Week 15 Post Op -- Easter Challenge, July 4th Challenge, & Hair Loss

I had my 15th week surgiversary on Friday; my four month surgiversary is coming soon (May 7th ... I think there's an extra week since January and March were long months). Today I weighed in at 184.6. I had set an Easter Challenge goal to get to 180 by today, but missed that by, well, a lot ... I got about 80% to goal, though, so that is still OK with me. My July 4th challenge is to get below 170 ... to 169 to be exact. That's a total loss of 15.6 lbs. in 10 weeks. That is much more in lin
  • Kris

Return of the Dreadful Auntie Flo

Sigh -- I knew it had to happen at some point, and it did. After a nice 3 month hiatus of no periods, Auntie Flo made a return visit this weekend. And she is back with a VENGEANCE. I don't think I've had a cycle this bad in quite a long while. But, OTOH, and I a bit reassured that my body is really recovered from the surgery, and all systems are back on track.   So this week I've lost a bit more than 1 lb. (1.2 lb to be precise). Considering Auntie F's visit, I take that as a good sign.
  • Kris

Three Month Surgiversary

I went to Orlando this week on a business trip and while I was on my trip I hit my 3 month surgiversary. I actually lost 1 lb. this week, which is awesome, considering I was eating out every meal (but on the other hand, I was doing a lot of walking around in the evenings, which I think helped offset the extra calories). I was really, really happy to be walking around with other people who are not obese and able to keep up with them pretty well -- something I could never do pre-surgery! As of
  • Kris

Week 12 Surgiversary -- Cracked the 180s!

OK, so I'm just about 3 months out, and LOVING my sleeve! I'm down into the 180s now (189.8 to be exact) and it's hard to believe ... I had a big slow patch in March but the past two weeks I've had good weight loss. I am going to Orlando on a business trip this week and am so excited to be wearing size 16/18 WP vs. the 22/24 size I was wearing pre-surgery. I know I still have quite a long ways to go to hit goal but I am now loving my weight loss journey. I am finally pretty much used to my
  • Kris

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