WITHIN NORMAL RANGES

A week ago on Friday I had a checkup with my primary care physician's office. I asked to have blood workup to make sure everything is A-OK since it's been 4 months since surgery. I had a bunch of blood samples taken, checking cholesterol, iron, folate, vitamins/minerals, and fasting blood sugar. I got my results back this week and I was SO happy to see that everything is within normal ranges! In 2009, the last time I had blood drawn, it was because my dr. was worried I had diabetes. My fasting glucose level was 110 -- higher than the acceptable normal range of 65-99, but not quite as high as to confirm diabetes (a reading of 125 or higher is indicative of diabetes). I was "pre-diabetic" and that was one of the things that was worrying me (not to mention I had somewhat high blood pressure too).

Anyhow, as of last week, my fasting glucose level was 85 -- well within normal range, and a drop of 25 points (about a 30% decrease!) from my 2009 levels.

So -- only 4.5 months out of surgery and all systems are in good order -- yay, yay, yay!!!!

I had a mini stall on my weight loss but it seems to have broken; as of this morning I am down to 178.0, a drop of nearly 2 lbs. since last week. I am getting ready to go out to do some gardening so that will give me some needed calorie burn.

I am pretty sure I will not make it into the size 14 land by the time of our Maui trip, but hopefully by then my size 16s will be nice and comfy-loose and I won't look completely hideous in a swimsuit. I'm going to start going to a tanning salon (first time ever) this week to build up a base tan for the Hawaii vacation and a tan does make people look thinner -- hopefully it will help me!

All in all -- a golly gee good news week. I feel really good, I am losing weight, My health has improved markedly, and all is well in my world!