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Sleevers over 300lbs?

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OutsideMatchInside    10,166

OutsideMatchInside
Posted

On 2/20/2017 at 0:58 PM, FitFunFamily said:

This is almost exactly me! HW 371, Surgery Weight 323, CW 234. Installed about 1 year out and have been stalled since then, about 7 months. I eat low carb, very strict, and nothing! I was beginning to think that maybe I'm eating too many calories a day, despite being low carb. I did some research and found that individuals over 300lbs who were successful at reaching goal weight were eating about 600-800 calories a day (not working out, perhaps more like 1000-1200 if working out religiously). I was shocked at that low calorie count! But, I really want to break this stall and get closer to my goal, at least below 200!

What are your fat and Protein grams like per day? Are you tracking and using a scale? If you aren't using a scale but you are measuring, try switching to a scale, it is far more accurate.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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