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Breaking Plateau's

303'sJourney

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303'sJourney    0

303'sJourney
Posted

Does anyone have any suggestions or things that have worked for them when they hit a plateau to break it and restart the losing cycle. I have hit a plateau and have not lost in about 2 weeks... it is VERY discouraging. Any suggestions would be welcome!!! :)

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Fluffy Jen    0

Fluffy Jen
Posted

Up until this past week I hadn't lost any weight for about 6 weeks. I don't really know how you are doing with your eating, but I was eating more than I should and snacking. I have started eating right again, having a Protein Shake for Breakfast, Soup for lunch, and small portions of what ever I fix for dinner. I've already lost about 4lbs. since last week. I hope this helps.

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Makulafamy    55

Makulafamy
Posted

Does anyone have any suggestions or things that have worked for them when they hit a plateau to break it and restart the losing cycle. I have hit a plateau and have not lost in about 2 weeks... it is VERY discouraging. Any suggestions would be welcome!!! :)

without knowing what your food intake or exercise routine is...it's kinda hard to say. One of my bandster buddies (LESSJESS is her username) just did the 5 day pouch test and she lost 9 pounds.

I have not tried it yet.

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Makulafamy    55

Makulafamy
Posted

What is a 5 day pouch test?

Basically it is like a mini pre-op diet. It's designed to jump start your weight loss again and to help you find your restriction.

You should be able to find several threads under food & nutrition, or just google 5 day pouch test. here is the website.

Surgical Weight Loss 5 Day Pouch Test

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AudsMom    2

AudsMom
Posted

I tried the 5dpt and a couple of my band friends on here, we all did loose it was nice right before our fill.. but then once we ate again, it all came back. It took me 9 days to get back down to where i was after the pouch test..

My recommendation is start your food log again, and post it on here either in the "what i ate" or in a group of friends thread. I personally feel that is what has got me loosing again. Im loosing steadily again.

Good luck! Also ther is a plateu buster diet on here for bandsters.. Plateau Buster Diet Questions

the 5day pouch test is also a diet for RNY patients.. It was made my Gastric patients and is meant for them. Yeah it helps us loose weight but we absorb more then them BY FAR so it only makes since why its not a long term loss unless u kick ur a** right afterwards:D

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bigpapa2    0

bigpapa2
Posted

Try changing your workout routine, increase it, try eating afew more cals for a few days and than go back to your normal. If you are walking change it up and ride a bike, if you bike try swimming. Your body is getting use to the routine you have now so change it up in some way and your body will respond by losing weight again. Good luck

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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