November Exercise Challenge

[tapshoes 2]

Today

35 min brisk walk

11 min on the elliptical (it was my first try, I was hoping for 15 minutes at resistence of 4, but alas, it didn't happen)

40 min on the cycle

[luluc 6]

- at this point I'm happy that I managed not to sedate myself with alcohol or comfort myself with food - it was a *hard* day!

lisa, i cackled when i read this.

technical mountain biking....do you do that on trails?

hubby and i dropped our bikes off to be serviced - just found a lake near the gym that has trails - we use to LOVE biking.

today -

2mile bike warmup

50min trainer session - all body workout, weights & resistance

[luluc 6]

11 min on the elliptical (it was my first try, I was hoping for 15 minutes at resistence of 4, but alas, it didn't happen)

i would really love a wave machine at my gym

[tapshoes 2]

i would really love a wave machine at my gym

have you asked? Maybe it is planned, or maybe they haven't heard of it and just need a gently suggestion.

[crazycatlady 0]

Call me stupid but what is an exercise challenge or how does it work?

[luluc 6]

Call me stupid but what is an exercise challenge or how does it work?

hey crazycatlady - no "official" challenge.

most set personal monthly exercise goals & post here daily / wkly / etc.....

right now i'm training for a mini tri in jan.....remains to be seen if i can hack it...LOL

[georgia girl 35]

Today:

Pilates~ 45 minutes

Zumba~ 45 minutes

Ran a 5K outside for the first time (YAY)~ 43 mintues

[tapshoes 2]

Today

brisk 35 min walk

20 min of arm strength training

40 min of cycling

[htay73il 0]

Today 40 minutes of step aerobics and 20 minutes, abs/arms workout. :smile2:

[HAPPY ME ! 0]

Awesome weightloss...CONGRATS TO YOU !

[htay73il 0]

Thanks!! Decided I needed more than just the treadmill to give me the extra boost!! I am still the biggest in there but don't really care, LOL! I know why I am there and am determined to stick with it.

You have done awesome as well!!! Can't wait until I see the ones!!!!

[Charlietuna 0]

I'M IN...I walked 2 1/2 miles tonight and worked out at curves.Goal is to lose 17 more pounds before 12/12/2008. Lets all just keep on moving, past is gone.Make the best of each new day..

[tapshoes 2]

Today

Made it to 15 min on the elliptical...sweat was rolling off me

cycling for 30 min

brisk walk 35 min

[georgia girl 35]

Today:

Pilates~ 45 minutes

Ran outside~ 40 minutes

[luluc 6]

ceradad - where you hiding????, i've not even teased you about the GMEN!!!:rolleyes2:

yesterday -

nothing, sticking to my wed off rule.

today -

3.25mile bike warm up

90min session w/trainer - all body, weight & resistance

20min run