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How soon can i exercise after surgery?

alteration

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alteration    0

alteration
Posted

I had my surgery on October 1st and I am ready to at least walk on the treadmill or the elliptical. I also have the richard simmons tapes. I think that the walk tapes are really good! I dont want to hurt anything inside or push too soon. does anybody know when it a good time. I haven't had any complications with the surgery so I think that I am good to work out. What do you all think?

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sexyindeed    0

sexyindeed
Posted

Hello I was banded on Oct 7,2008 and when I asked my Dr he said that I could do it when I felt I was ready and I have already started walking and I feel fine.

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health4life    0

health4life
Posted

Your Dr. should have given you the answer to this question. For me, my Dr. said just walking daily for the first 2 weeks then I could resume other exercises in moderation. I was also instructed to not lift, tug, push or pull anything beyond 20 lbs. for 2 weeks. Good luck.

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alteration    0

alteration
Posted

oh wonderful! im i have lost about 11 lbs since the surgery but i want to make that double. lololol i will start when i get home today. thanks

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health4life    0

health4life
Posted

Did you not get a manual? I have a pretty big manual my Dr. gave me so feel free to ask me anything and if I don't know I'll refer to my manual. Go ahead a take a nice walk today and enjoy it.

yeah, I just didnt ask him. I feel ready to walk.

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health4life    0

health4life
Posted

I just sent you a WEALTH of information via Private Message. Be sure to check them out.

no, i didnt get a manual. i need to find a good source of Protein. know of any?

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SassyOne    0

SassyOne
Posted

Hi I was banded Oct 13th and have been using "shooters" as my main Protein source. They come in a large test tube and either are 45g or 42g in the 3.1 oz tube. I have ones made by IDS called New Whey Liquid Protein and CNP called liquid Protein. These were recommended at our support group and I have found them very helpful. They can be found at GNC and other Vitamin stores.

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alteration    0

alteration
Posted

yes thank you , i pasted to my wordpad and sent it to my email at home so that i can print it out, i dont have a printer in my office. thank you so much.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.

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