Yes for anyone that knows me tomorrow is 12 months for me. In 12 months:

180LBS gone

Became a Triathlete

Can run a 5k in 28mins

Can run a 10k in !hr 10mins

Can Cycle 60miles a week

Size 62 pants to 38

Size 6XL to XL shirts!

Id like to thank:

Boo boo Kitty

Salsa

Oh Julie

Baby Girl

Jachut

who have been with me for the whole 12 months

There are lots of others i talk to on here too but those stick out for insperation

cheers my friend!!!!

Way to go Whosya!! Awsome job, Awsome year!!!

Congratulations!

Wow you are an inspiration. I cannot wait to run again. Six years ago I completed a half marathon by run/walking. I want to do it again.

:thumbup:

whosya~Congrats on your one year! You have accomplished so much and you have been a great support for many others! Thanks for sharing and being around!

What will you treat yourself to for a year of hard work?

Thanks for your success story. I get banded on August 22nd. It was just what I needed.

CONGRATS!!!! Unbelievable!!!

Congratulations . . . what a difference a year makes :0)

Congrats on a huge weight loss and a 1 year anniversary with many more great accomplishments to come :thumbup:

Congrats to you buddy. You are an effing Rock Star!!!!!!!!!!!

rock on!! Congrats!!!

Congratulations!! What a great inspiration! So, would you mind sharing with us, some of the secrets of your success? What was it during the first few months that made it work for you?

that is totally awsome - your body must be thanking you, I can only imagine the improvement in your BP, heart rate, etc!

:thumbup: Awesome!! Congratulations!!

You've worked so hard and 180 pounds gone is such a huge reward for your hard work.

Congratulations.

It's really amazing that you've lost 180 pounds in a year - average of 3.5 pounds per week.

We can tell you've been killing those evil pounds with a tremendous amount of exercise, and thanks to your band you've limited your food intake.

You should be on your surgeon's website as a success story, or on the Lap Band site.

Congratulations again. I got chills reading about your accomplishments.

Celebrate!

Sue

Oh... My... GOSH.... In a word,

WOW!!!

I have my surgery on the 20th and as another former 1/2 marathoner to comment on this thread, I can not WAIT to get back into it again... THANK YOU THANK YOU THANK YOU for your inspirational story!!!!!!

Stace