Yes for anyone that knows me tomorrow is 12 months for me. In 12 months:

180LBS gone

Became a Triathlete

Can run a 5k in 28mins

Can run a 10k in !hr 10mins

Can Cycle 60miles a week

Size 62 pants to 38

Size 6XL to XL shirts!

Id like to thank:

Boo boo Kitty

Salsa

Oh Julie

Baby Girl

Jachut

who have been with me for the whole 12 months

There are lots of others i talk to on here too but those stick out for insperation

WOw! THanks for the response everyone!!! I want to encourage new Banders with this thread also.

Yeah i am on my Surgeons panel next week to take questions from people. I have been in a regional Magazine and he has been talking baout putting me on his TV commercial

Success? Exercise has been the biggest part of it for me. Also daily things are huge. Knowing that its all about long term goals intstead of just short term goals.

I am NOT perfect. I cant say a twix has not passed my lips in the last 12 months but i make much better choices than i used to.

As i get closer to my goal my loss is slowing down but i am ok with that. I think if i can get to 200lbs in the next 12 months would be ideal for me.

MY head is the worst part. I can not get it to catch up to my body...i still think of myself as huge sometimes. But i dont have to worry about not fitting into a resturant both or an airplane seat or a roller coaster anymore.

Your hard work and dedication is a inspiration

Awesome work!!!

super duper!!

you are an inspiration to me !!

Congrats to you whos!! You’ve done very well for yourself!!<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>

good job, what a wonderful achievement!!!

thanks everyone! I couldnt of done it with out the mental support i get here.

Congrats! Thats so awesome.

Congrats! Wow, 180#'s down, that is awesome, you are a true inspiration! Keep up the good work!:cry_smile: