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Out of control eating; bingeing, please help!
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serenity55 5 posts
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lifechange82 1 post
Unless you’ve been through this, you couldn’t possibly understand. I’ve been posting about waiting for referrals, which gives me plenty of time to alternate between doubting myself, feeling depressed about my fat, and wanting to be banded so much I can hardly stand it.
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So what do I do? I eat. I know it’s emotional eating, and I write about it and all the issues I have around it. I can relate to so many of the things people wrote in the thread, “Why am I fat”?
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Anyway, would be very interested in hearing about people’s binges, or just everyday eating habits, before you were banded, or if, like me, you’re waiting, and are struggling with food.
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Today, for example, I had two packs of doughnettes, (sp) M&M’s, (two packs) two packs of oreos, (six in a pack) and two Snickers bars. I know it’s emotional eating. I’m frustrated because nothing’s happening; I’m scared it might; I don’t feel like I’ll ever change, and I know a lot of it was from childhood, when there wasn’t always food to eat, and I’m over compensating now. But I’m looking for something to replace food, and I think having the band as a tool, and exercise, which I do halfheartedly now, might make a difference I guess I just need to know I’m not alone. .