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My husband has milk allergies but only in the summer. I know, weird. Anyway, I use a lot of soy milk. I'll try it.

Do you ever use tofu? I've been buying the silken tofu and blending it with a Soup base like Knorr and using that instead of cream of mushroom or chicken or whatever Soups. It's very good!

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I bought some soy milk at safeway it was flavored vanilla and had lots of Protein but then I just added a dribble of caramel sugar free Syrup to it in the blender with some ice and it makes a delicious Protein Drink in the morning or a snack loaded with Protein. They have so many sugar free syrups now you can do just about anything with them. They add a lot of flavor to your protein if your looking for a change..

Cindy

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Davinci's makes grea sugar free syrups. I bought them at safeway but you can get them at albertsons and other places or you can go online and do a search under askjeeves.com and type in davinci's sugar free syrups and they have a whole list of sugar free syrups like mint , caramel, amaretto, all kinds. I use them in the Protein powder, soy milk and other things to add flavor it makes you really feel like your not missing anything :D

Cindy

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    • Eve411

      April Surgery
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
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