Creamy Spinach Chicken Salad

[georgia girl 35]

GEORGIA girl

This is awesome I am making it alot and even my youngest loves it.

Now I hate spinach but heard so much about this I thought I would give it a try. Thumbs up it is fabulous and low carb and low cal...

I'm really glad you like it. I just started eating low carb again and I love the fact that is low calorie AND low carb. I made a turkey wrap with the spinach dip and half of a low carb tortilla yesterday and it was very good. Good luck to you!

[Brandy~ 2]

I tried this and it was pretty good. I mixed it a little on the drier side but that was my fault.

[MistyD65 1]

I made tuna salad with the Tostitos Spinach Dip too...very yummy!

[tapshoes 2]

Another new (to me) use for it...I spooned it over a salmon steak - added colour to the presentation, and a different taste (pumped up with lemon juice)

[ShrinkyDink 0]

spinich dip egg salad=YUM!

[mharlan 1]

We were in Sam's and they made chicken salad with reduced fat and ff ranch dressing (just enough to moisten the chicken) then added some fresh cracked black pepper. It was delicious! I haven't been banded yet but I'm trying to come up with some recipes and I think this one and the spinach dip one will be useful.

For a low calorie, low fat dish my whole family loves is canned chicken with its broth, ff cream of chicken Soup, and drained mixed veggies. It makes a great chicken pot pie dinner. I put biscuits on theirs and eat mine without the biscuits. It's soft and very comforting. Will something like this work with the band for regular food?

[heidib 15]

I don't know how I come up with some of this stuff, lol! I guess I'm just always looking for easy, practical things to do that's different. I'm crazy about spinach dips (with chips :frown:) and I was trying to find a way to enjoy the taste of it (and make it filling), without the carbs.

I never really got into canned chicken pre-band, but I just love it now. It's tasty and tender enough to go down well. I am always trying new things with canned chicken. The same ol' chicken salad gets boring to me.

Onions, celery, or whatever you like in chicken salad could be added to bump up the flavor even more too! I added some chopped walnuts to mine the other day, and it was delicious! My recipes are hardly ever the same from one time to the next, lol!

Hee hee! We all love to eat! That's we're we all get most of our recipes LOL!!! :thumbs_up: TFS!!