Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch to 5K Anyone want to start with me ?



Recommended Posts

I think i might go get some good shoes too. I have some asics that are good but I dont think they are good enough .

Can anyone recommend some good ones ?

BTW Scroll up on the first page i think the link for the pod casts are there

Share this post


Link to post
Share on other sites

i have another question..

i have a treadmill, do you guys run with a treadmill or outside, and if you do run with a treadmill, do you use an incline?

i'm thinking of incline 10...but want to know if anyone else did that.

Share this post


Link to post
Share on other sites

I do both , If i use the treadmill for now i dont use an incline.

HTH

Mindy

Share this post


Link to post
Share on other sites

I use a treadmill right now

1. Im too embrassed to be seen running outside yet.

2. Its -15f out there!!

But come spring im hopeing i can do a little outside running.

Share this post


Link to post
Share on other sites

I use a treadmill right now

1. Im too embrassed to be seen running outside yet.

2. Its -15f out there!!

But come spring im hopeing i can do a little outside running.

Ohh no one said I LET anyone see me run LMAO If a car comes i stop running LMAO I usually run during the day when everyone is at work . My neighborhood gets very little traffic . LMAO

I hope no one see's me run . I just keep thinking in my head no one can see me

Mindy

Share this post


Link to post
Share on other sites

Lol thats funny!

Hey we were talking about music to listern to while running and here is my current list for another thread:

ahhh it didnt work. If your interested go to Couch 2 5K

Share this post


Link to post
Share on other sites

We were talking about the same thing on another forum im on . Here is my "Walking " Music other then the Couch to 5K

Bon Jovi ( Slippery when Wet Album )

Krptonite 3 doors Down

No one by Alicia Keys

Sweet Home Alabama by BAMA

Kiss Kiss by Chris Brow

Lose Yourself By Eminem

Low by Flo Rida ( LOVE LOVE This song )

I dont wanna be in Love By Good Charlotte

Foot Loose by Kenny Loggins

Rock Star By Nickel Back

Im not Dead by Pink

Me and my Gang by Rascal Flatts

Beutiful Girls by Sean Kingston

Brown Eyed Girl by Van Morrison

I gotta a Feeling By Billy Currington

Mindy

Share this post


Link to post
Share on other sites

I live in McKinney - North of Dallas. I had my surgery done in Houston and travel back there for my fills.

What part are you from TexGrly?

I only run outside right now. I go to the jr.high up the street and use their track. It has that foamy stuff on it so I think that helps my joints a bit. I have Rheumatoid Arthritis in my feet and hands so I try to be sensitive to the beating they are taking. Even still I have to wear really comfy shoes the next day to give my feet a rest.

Share this post


Link to post
Share on other sites

Oh i got it to paste:

Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music!

Beyonce feat. Jay Z ...Crazy In love

Green Day ..Boulevard of Broken Dreams

Kylie Minogue...Cant get u out of mind

Fergie...Clumsy

The Who...CSI Miami Theme

Tears for fears..Everybody want to rule the world

Survivor...Eye of the Tiger.....Rocky...(Must have)

Human League...Fascination

George Micheal.....Freedom

Matchbox Twenty....How far we've come

A flock of Seagulls....I Ran...(kind of funny)

Gnarles Barkley....I remember when..

Soul to Soul....Keep on Movin!

Kylie Minouge...Its in your eyes

Foo Fighters...Learn to Fly

David Bowie...Lets Dance

David Bowie...Modern Love

R.E.M......Radio song

Rhianna....Hate how much i love you

Red Hot Chilli Peppers...Scar Tissue

Fine Young Canniballs....she drives me Crazy

Paul Oakenfold...Starry Eyed Surprise.

Scott Stapp....The Great Divide

Gwen Stefani....The Sweet Escape

The Toadies ...Possom Kingdom

The Who....Teenage Wasteland (CSI NY)

Massive Attack....Unfinished Sympathy

Pink...Who Knew

Maroon5....Wont go home with out you..

Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get)

Share this post


Link to post
Share on other sites

Nice List. I posted mine right above yours. I have a wide range as you can see LOL I have a 15 yr old son and he listens to a lot of hip hop . So I get into some of his music ! I actually like most of it .

Mindy

Share this post


Link to post
Share on other sites

Wombat - I am in Victoria - about 2 hours south of Austin.

I am a big country fan, but have some of that other stuff in my workout playlist. Here are a few different ones:

In the Ghetto - Elvis

If you're going through Hell - Rodney Atkins

Jive Talkin' and Stayin' Aline - Bee Gees

Comin' To Your City - Big & Rich

Fighter - Christina Aguilera

What I want - Daughtry

Steve McQuinn - Sheryl Crow

Sexy Back - Justin Timberlake

American Woman - Lenny Kravitz

Ticks - Brad Paisley (ok- just about anything bu him will do for me)

Promised Land - Elvis

and of course - end on Gonna Fly Now - Bill Conti form Rocky

I would say these are all pretty great list.

Share this post


Link to post
Share on other sites

Eww gonna add in The Ghetto by Elvis . Have you heard the version of Elvis and Lisa Marie ?

[ame=http://www.youtube.com/watch?v=yWg2vLEyRZc]YouTube - Lisa Marie & Elvis Presley - In The Ghetto[/ame]

The video is a little "odd"

But the song is awesome

Mindy

Share this post


Link to post
Share on other sites

Thanks for the song choices - Been doing some downloading this AM before going to the gym.., I run on the treadmill there. I put my IPOD on and enter my own world and pray no one stares/points or laughs too hard...Ha,

Here's a few songs:

The Way I Are (feat. Keri Hilson & D.O.E.)....Timbaland

Long Road to Ruin..... Foo Fighters

Rehab.....Amy Winehouse

Girlfriend.....Avril Lavigne

Umbrella (feat. Jay-Z).....Rihanna

Working Class Hero.....Green Day

Say It Right.....Nelly Furtado

London Bridge.....Fergie

Take Me Out......Franz Ferdinand

Somebody Told Me.....The Killers

Redneck Woman.....Gretchen Wilson

Hips Don't Lie....... (feat. Wyclef Jean)Shakira

Since U Been Gone.....Kelly Clarkson

Hollaback Girl.....Gwen Stefani

The Sweet Escape..... (feat. Akon)Gwen Stefani

Smile.....Lily Allen

Everlong....Foo Fighters

Elegantly Wasted....INXS

Pretty Vegas....INXS

You Really Got Me....Van Halen

Jump.....Van Halen

I Can't Drive 55.....Sammy Hagar

Stupid Girls....P!nk

Get the Party Started....P!nk

Don't Let Me Get Me...P!nk

Celebrity Skin....Hole

Smells Like Teen Spirit....Nirvana

The Man Who Sold the World (Live)....Nirvana

Jeremy....Pearl Jam

Feel Good Inc.....Gorillaz

Bleed It Out....Linkin Park

Gold Digger.... (feat. Jamie Foxx)Kanye West

Lose Yourself...Eminem

Hailie's Song....Eminem

Virtual Insanity.....Jamiroquai

How You Remind Me...Nickelback

Get Up Offa That Thing....James Brown

Get Up I Feel Like Being a Sex Machine, Pt. 1....James Brown

Share this post


Link to post
Share on other sites

im sooo interested in doing this with you guys but it seems i got a late start : /... but if its not to late i would love to join!!!! Where is the 'couch to 5k' program so i know what to do???

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×