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Tips for incorporating Seeds.



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I can’t even remember why I ordered these seeds. So sad 😂 . It’s a super 5 seeds mix (brown flax seeds, hulled sesame seeds, sunflower kernels, pumpkin kernels, and black chia seeds). I wanted them for some recipe I’m sure but it took so long to get them I forget. Does anyone have any tips of where to incorporate them?

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30 minutes ago, ShoppGirl said:

I can’t even remember why I ordered these seeds. So sad 😂 . It’s a super 5 seeds mix (brown flax seeds, hulled sesame seeds, sunflower kernels, pumpkin kernels, and black chia seeds). I wanted them for some recipe I’m sure but it took so long to get them I forget. Does anyone have any tips of where to incorporate them?

I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)

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I would add them to a green smoothie. Seeds are very good for you! Also, love the idea of adding to oatmeal.

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3 hours ago, GreenTealael said:

I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)

I don’t even know what it is exactly. Im about to look it up now, though. 😂

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3 hours ago, GreenTealael said:

I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)

Lol I used to eat oatmeal, but after researching it and finding its not really good for you if its oats grown in the U.S (regardless of it being grown organically steel cut etc..) I quit!

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2 hours ago, NickelChip said:

I would add them to a green smoothie. Seeds are very good for you! Also, love the idea of adding to oatmeal.

So a green smoothie I assume uses kale or spinach?? You add fruit too roght?? I used to make strawberry bananas for strawberry and blueberries smoothies with a bit of Splenda. I never did try the green ones

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Sprinkle on any salad or put in over night oats. I love seeds

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1 minute ago, BlondePatriotInCDA said:

Lol I used to eat oatmeal, but after researching it and finding its not really good for you if its oats grown in the U.S (regardless of it being grown organically steel cut etc..) I quit!

Haven’t heard that one. I thought steel cut was good. I mean you have to budget for it macro wise, but I thought it was healthy. I bought those mush overnight oats and some of them have a lot of sugar. It’s all natural sugar like maple Syrup or fruit but it is a lot for me at this stage. I may try to make my own. I’m trying to add a variety of things for different Vitamins I may be missing with eating so little.

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8 hours ago, GreenTealael said:

I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)

I love porridge! I'm waiting for my soft foods phase to start because I like my porridge roughly the same texture as wallpaper paste so I can't have it yet.

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3 minutes ago, NeonRaven8919 said:

I love porridge! I'm waiting for my soft foods phase to start because I like my porridge roughly the same texture as wallpaper paste so I can't have it yet.

Oh google said that grits are actually a type of porridge so I guess I have had it. Apparently It can be made with any grains and grits are made with cornmeal. Honestly I didn’t know it iwas made with cornmeal either. I just tried it and never asked I guess. I like my grits on the thicker side too. Maybe not quite paste but not runny either.

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3 minutes ago, NeonRaven8919 said:

I love porridge! I'm waiting for my soft foods phase to start because I like my porridge roughly the same texture as wallpaper paste so I can't have it yet.

Oh google said that grits are actually a type of porridge so I guess I have had it. Apparently It can be made with any grains and grits are made with cornmeal. Honestly I didn’t know it iwas made with cornmeal either. I just tried it and never asked I guess. I like my grits on the thicker side too. Maybe not quite paste but not runny either.

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2 minutes ago, ShoppGirl said:

Oh google said that grits are actually a type of porridge so I guess I have had it. Apparently It can be made with any grains and grits are made with cornmeal. Honestly I didn’t know it iwas made with cornmeal either. I just tried it and never asked I guess. I like my grits on the thicker side too. Maybe not quite paste but not runny either.

It's just the British way of making oatmeal.

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38 minutes ago, NeonRaven8919 said:

It's just the British way of making oatmeal.

Oh so you use oats??

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38 minutes ago, NeonRaven8919 said:

It's just the British way of making oatmeal.

Oh so you use oats??

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38 minutes ago, NeonRaven8919 said:

It's just the British way of making oatmeal.

Oh so you use oats??

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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