How much protein is too much?

[newbegining2024 40]

Woohoo I hope I passed the stall stage for real! Ive been stuck at 241 lbs up and down for 2 weeks and it went down to 239.6 this morning.
I am counting small victories. From 240s to now in the 230s! My surgery weight was 250.4lbs. So after 3 weeks 11lbs down. Yayyy

This week I can add mashed or puree vegetables and grains like cream of wheat and grits.

Sharing some image of my progress. Also the salmon, broccoli puree and cream of wheat was delicious as my lunch! Good source of Protein too. My nutritionist advice for each meal now is 3oz of protein, 1 oz of vegetables and 1 oz of starch. Always try to eat the protein first. My daily calorie intake is between 600-800 including the Protein Shakes. I am drinking 1 1/2 bottle of shakes. I fell 2 shakes to be too much for me, and 1 1/2 is just right. Protein intake is about 85-100grams. I will ask on my next visit to find out if I really need that much of protein since they told me my daily goal should be 65-75 grams initially.

Edited February 12 by newbegining2024

[NickelChip 738]

Congratulations, and that salmon looks gorgeous! I love the bowl, too!

[lauraellen80 854]

On 2/12/2024 at 1:39 PM, newbegining2024 said:

My nutritionist advice for each meal now is 3oz of Protein, 1 oz of vegetables and 1 oz of starch. Always try to eat the protein first. My daily calorie intake is between 600-800 including the Protein Shakes. I am drinking 1 1/2 bottle of shakes. I fell 2 shakes to be too much for me, and 1 1/2 is just right. Protein intake is about 85-100grams. I will ask on my next visit to find out if I really need that much of protein since they told me my daily goal should be 65-75 grams initially.

That's interesting... I had revision surgery the day before you, so we should be on the same stage, but even over a week after you posted this, I'm only allowed 3oz protein and 1oz veg, fruit, OR starch. 4 oz. total, with no indication that these amounts will ever change moving forward. And I'm being told that I should not be using Protein Shakes anymore if at all possible.

I'm struggling with how to consistently get 20g of protein per meal when I can only have 3oz. at a time. If I could just eat plain chicken breast for every meal, sure. But I'm not cleared for unrestricted textures yet, and canned chicken breast is only 15g protein for 3oz.

The dietician also REFUSES to give me any guidance on how many calories I should be aiming for per day and says that I shouldn't be "restricting," because I'm in my "maintenance phase" now. Which I am extremely confused by, because according to their plan, I'm still on "soft foods" until Monday, 2/25. And I have 25-50lbs to lose, still at the high end of the "overweight" BMI range.

[newbegining2024 40]

1 hour ago, lauraellen80 said:

That's interesting... I had revision surgery the day before you, so we should be on the same stage, but even over a week after you posted this, I'm only allowed 3oz Protein and 1oz veg, fruit, OR starch. 4 oz. total, with no indication that these amounts will ever change moving forward. And I'm being told that I should not be using Protein Shakes anymore if at all possible.

I'm struggling with how to consistently get 20g of protein per meal when I can only have 3oz. at a time. If I could just eat plain chicken breast for every meal, sure. But I'm not cleared for unrestricted textures yet, and canned chicken breast is only 15g protein for 3oz.

The dietician also REFUSES to give me any guidance on how many calories I should be aiming for per day and says that I shouldn't be "restricting," because I'm in my "maintenance phase" now. Which I am extremely confused by, because according to their plan, I'm still on "soft foods" until Monday, 2/25. And I have 25-50lbs to lose, still at the high end of the "overweight" BMI range.

Every programs and doctors are very different. I seen some one on this forum can only have 2 oz on our stage as well. May depend on the person too.

Edited February 21 by newbegining2024

[Arabesque 6,494]

10 hours ago, lauraellen80 said:

That's interesting... I had revision surgery the day before you, so we should be on the same stage, but even over a week after you posted this, I'm only allowed 3oz Protein and 1oz veg, fruit, OR starch. 4 oz. total, with no indication that these amounts will ever change moving forward. And I'm being told that I should not be using Protein Shakes anymore if at all possible.

I'm struggling with how to consistently get 20g of protein per meal when I can only have 3oz. at a time. If I could just eat plain chicken breast for every meal, sure. But I'm not cleared for unrestricted textures yet, and canned chicken breast is only 15g protein for 3oz.

The dietician also REFUSES to give me any guidance on how many calories I should be aiming for per day and says that I shouldn't be "restricting," because I'm in my "maintenance phase" now. Which I am extremely confused by, because according to their plan, I'm still on "soft foods" until Monday, 2/25. And I have 25-50lbs to lose, still at the high end of the "overweight" BMI range.

Try some different protein sources. Like 3ozs tilapia is 22g of protein. 3oz beef fillet, lamb, or chicken thigh is 20g. Pork loin will give you 23g. Chicken breast provides 26g. All of these require you to cook the meats yourself not processed or pre made. Your can of chicken breast may weigh 3ozs but there are other ingredients as well as the chicken in the tin. Then purée or finely dice, shred for whatever stage you’re at.

It’s not easy to get all your protein in at first but it does get easier. As long as you’re making an effort & are close you’ll be okay. I never had another shake after the liquid stage. Was never my personal plan to rely on them. Plus they were disgusting!

[GoAskAlice19 9]

I am two months out and each program is very different. Follow the nutritionist. I had a two week stall and you just keep doing what they tell you. My Protein is 60-80 and Water is 64-100. I try to get closer to 100 because that is when I see more weight come off. Everyone is different trust the process! Congrats to you!

[lauraellen80 854]

Well, apparently part of my problem was that the nutrition guide I was given at my final pre-op appointment was not the same one that the dietician is currently working from. 🙄 Just got sent the correct one, and it's way different, especially in regards to Protein Shakes. So that's fun. Makes it kinda hard to trust my program when they can't get their **** together enough to give patients the correct materials.

[Dawn Gant 0]

Do you all buy any of bariatric pal foods? I’m about 3 days away from my 4 month post op. The bariatric foods hep me a lot to stick to my 60+ mg of Protein a day still drink one shake a day because I get about 40mg protein in one shake. I usually drink around 4-6 pm so with my meals and Snacks. I get the rest or more of protein through out. I too have sm stalls depending on if my right leg is swollen or I need to have a good bowel movement sorry TMI but I’m on pain management with chronic Constipation. But I’m losing steady not as fast as first surgery but since I’m more sedentary then prior it’s expected but losing. Day of surgery was 304 now 272

[newbegining2024 40]

12 hours ago, Dawn Gant said:

Do you all buy any of bariatric pal foods? I’m about 3 days away from my 4 month post op. The bariatric foods hep me a lot to stick to my 60+ mg of Protein a day still drink one shake a day because I get about 40mg Protein in one shake. I usually drink around 4-6 pm so with my meals and Snacks. I get the rest or more of protein through out. I too have sm stalls depending on if my right leg is swollen or I need to have a good bowel movement sorry TMI but I’m on pain management with chronic Constipation. But I’m losing steady not as fast as first surgery but since I’m more sedentary then prior it’s expected but losing. Day of surgery was 304 now 272

I don’t personal buy it on bariatric pal, but might look into it. Before my surgery I bought some protein Soup and protein pudding on Amazon. I picked the one that is bariatric friendly like low in carb, and low in sugar. The protein pudding I tried the variety pack first, but the 0 sugar one didn’t taste to my liking and I bought the one I like that have 2garm of sugar in it. The soup and pudding have extra 12-15 gram of protein.

I only use it when my meals does not meet my protein requirements and it can give me a boost, or I use it when I am craving dessert. It does help a lot for me. But I had only used 2 time after surgery. I used it more when I was in my pre ob liquid diet.