ANy book recommendations for stage 4 eating plans?

[Sigh 192]

I was a self pay in Mexico, and while the team gave me calorie goals and suggested foods, I dont have a strong idea how I am going to continue on this weight loss journey without a nutrional team. I have contact my insurance and am getting a referral for local nutrionist for more personal support, but does anyone have a good book recommendation for moving to stage 4? I do have a good Vitamin regime and can leverage the doctors in Mexico, but would like something more local as time goes on. I’m still in purée stage, so thought planning ahead might be a good idea.

Let me know, thanks for reading.

[Spinoza 1,177]

My absolute go-to book is A Pound of Cure by Matthew Weiner. For months after my sleeve I angsted over not getting my 5+ portions of (fruit and) veg every day but now I get that by lunchtime most days.

My only other advice would be to stick to Protein first, veg second, carbs third at every single meal. It works.

[Arabesque 6,478]

Keep things simple to begin. The old meat & three veg works well & is easy to prep. Focus on eating your correct portion of Protein first & then a few well cooked vegetables as @Spinoza suggested but would add only then eat any allowed carbs if you are able. There were often times I’d only eat the protein content of a meal in the beginning.

You may find some meats too heavy to begin. Some struggle with chicken breast or steak. Keep meats moist with sauces & gravies or cooking styles (like grilling can make meat too dry). Once you feel more comfortable & your tummy is happier you can be more adventurous with your cooking.

Matt Weiner is great (check out his videos too) but he does focus on a more vegetable heavy low animal protein diet. It just depends on your eating preferences. I love eating vegetables & add legumes to some meals but I also am a carnivore.

Hope you find a good local dietician/nutritionalist soon.

[Alfred_Wilkerson 2]

On 3/26/2023 at 12:19 AM, Sigh said:

I was a self pay in Mexico, and while the team gave me calorie goals and suggested foods, I dont have a strong idea how I am going to continue on this weight loss journey without a nutrional team. I have contact my insurance and am getting a referral for local nutrionist for more personal support, but does anyone have a good book recommendation for moving to stage 4? I do have a good Vitamin regime and can leverage the doctors in Mexico, but would like something more local as time goes on. I’m still in purée stage, so thought planning ahead might be a good idea.

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Let me know, thanks for reading.

Planning ahead and seeking local support as you progress through the stages of your weight loss journey is a great approach. While I can't provide specific book recommendations, I can suggest a few general types of books that might be helpful as you transition to stage 4 and beyond: Bariatric Cookbooks: Look for cookbooks specifically designed for individuals who have undergone weight loss surgery. These often provide recipes and meal plans tailored to each stage of post-surgery recovery. Nutrition Guides: Books that focus on post-bariatric surgery nutrition can be very informative. They can help you understand the nutritional requirements for your specific procedure and guide you in making healthy food choices. Healthy Eating and Lifestyle Books: While not specific to bariatric surgery, these books offer valuable information on maintaining a healthy lifestyle, making smart food choices, and managing your weight in the long term.