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I started 213 goal 150 current 294. As I understand because I (only we know that’s a dangerous word) have 44 lbs to lose, I will lose more slowly. Is that true and what should I expect?

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Things to pack for hospital stay something comfy and loose to wear like a nice comfy pair of pajamas home, Slip on shoes, toothpaste and toothbrush, comb or brush, a pillow for your tummy (especially the ride home) Good luck we are all rooting for you

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5 hours ago, Caitotornado said:

I am getting so frustrated. I’m having a hard time meeting my daily Protein and Water goals ☹️

Same, don't stress too much. This initial phase is hard, just do your best. Once we're all eating normally it should be easier to hit protien goals. I'm vegetarian so its a bit harder and I'll be relying a bit on the Snacks between meals to be high Protein. I cant fit in snacks yet. I think i need to set a timer to drink. I can drink just fine, I need to force myself too though.

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7 hours ago, AmandaD. said:

Sorry if this was already discussed, starting to think about what to pack for next Wednesday - any essentials you guys were glad was in your hospital bag?? Thank you!!

The only thing I ended up taking out was my tablet and charger. I wore the same clothes home. I slept all day after my surgery, just waking up for small periods. The next day I had a 2 hour nap and went to bed at 7.30pm. I focussed on drinking so I could go home! Good luck next week!

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On 06/01/2023 at 19:47, AmandaD. said:

Sorry if this was already discussed, starting to think about what to pack for next Wednesday - any essentials you guys were glad was in your hospital bag?? Thank you!!

Which surgery are you having? I was in and out same day so I didn’t take anything. Just wore comfy clothes. I napped before surgery. But definitely phone charger.

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On 5/28/2023 at 12:31 AM, LindsayT said:

Congratulations on your surgery. How are you feeling? Do you have any questions?

Thank you. I am on week 2 right now doing purée foods and so far so good. I feel like I am eating and drinking too much. It’s weird since day one I’ve not had trouble eating or drinking liquids other than making sure I go slow, I feel like I’m taking in 4oz of purée at a time. Other than that the incision where the stomach was removed is still sore but I am able to bend and walk. Hope everyone is feeling better this month as well!

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39 minutes ago, TippyDScale said:

Thank you. I am on week 2 right now doing purée foods and so far so good. I feel like I am eating and drinking too much. It’s weird since day one I’ve not had trouble eating or drinking liquids other than making sure I go slow, I feel like I’m taking in 4oz of purée at a time. Other than that the incision where the stomach was removed is still sore but I am able to bend and walk. Hope everyone is feeling better this month as well!

Awesome. I'm glad things are going well. I don't think you could drink too much. There are days I get to 80 oz of fluids.

Make sure you're measuring your puree to whatever amount your team says. For me, I could have 4 oz. That should take 30ish minutes to eat. If I didn't finish in 30 minutes, I had to stop eating. Your program may be different. The point of measuring is it can be hard to recognize your restrictions at this stage.

Best.

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3 hours ago, LindsayT said:

Awesome. I'm glad things are going well. I don't think you could drink too much. There are days I get to 80 oz of fluids.

Make sure you're measuring your puree to whatever amount your team says. For me, I could have 4 oz. That should take 30ish minutes to eat. If I didn't finish in 30 minutes, I had to stop eating. Your program may be different. The point of measuring is it can be hard to recognize your restrictions at this stage.

Best.

That’s a great tip. Because I sure felt like my restrictions aren’t kicking in as much.

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Surgery done on May 31st and it went good. My doctor was pleased. I took a nausea pill before surgery and a patch was placed behind my ear for nausea. So no nausea for me!! I stayed overnight and walked every 2 hours. I am able to keep liquids down with no problem but I get full quickly. I had revision surgery distal bypass. I am sore but I take the liquid Tylenol for that. I'm not hungry, but I am sipping on Premier Protein clear and the milky Protein Premier.

Edited by Y. Hightower

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I am three days post-op (May30th), and I am excited to see where this journey will take me!

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Lulugirl70 same! Brand new and found after surgery. Pain is mainly from the gas they used and walking is a bit of a challenge due to my hips having pain from weight gain. Small steps and sips all day long!

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My biggest issue is I still need to nap a lot. Hubby wants to blame the walking, but I am only doing about a mile a day

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I am also going to blow off a little steam here guys. As you all know getting Protein in isn’t easy. Yesterday I grabbed some protein custard from the fridge and Hubby said “eating again?” That was like a knife in my back.

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1 hour ago, Gabbie-1 said:

I am also going to blow off a little steam here guys. As you all know getting Protein in isn’t easy. Yesterday I grabbed some Protein custard from the fridge and Hubby said “eating again?” That was like a knife in my back.

That's rough. Have you explained to him what our diet looks like? I feel like all I do ALL DAY is eat and drink.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

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