Exercises 4 weeks p.o

[Nina35 5]

What types of exercises did yall do at 4 weeks p.o?

[The Greater Fool 1,953]

Moving from the bedroom to the living room, then back... eventually.

Good luck,

Tek

Edited February 24, 2023 by The Greater Fool

[smc124 118]

I was swimming 30-60 mins/day, 5 days a week.

[The Greater Fool 1,953]

I should have noted that I still had 35 or so staples holding my insides in and the outsides out. Every movement, no matter how slight, was a new experience in pain.

I was able to move more freely shortly after 4 weeks. We enjoyed going down to the strip and people watching while we walked.

Good luck,

Tek

[BigSue 1,320]

Walking.

Someone on this forum recommended Leslie Sansone Walk at Home (search YouTube for Leslie Sansone to find lots of free videos) and I am so glad I gave it a try. I started with 15-minute videos and I still use these videos daily, sometimes 2 hours or more (multiple videos back-to-back). This is a great program for people of all fitness levels. I also like the fact that some of the group videos have body diversity — I found it very encouraging to see people my size in the videos when I was just starting out.

[catwoman7 10,875]

mostly Water aerobics and swimming because I was too big at the time to do much else. Oh yea - walking and riding stationary bikes, too.

[Possum220 222]

9 hours ago, Nina35 said:

What types of exercises did yall do at 4 weeks p.o?

Walking. Please check in with your surgeon so you can be cleared for exercise. Most people dont start until 6 weeks after the surgery.

[Arabesque 6,494]

Agree with @Possum220. Check with your surgeon. They often have different requirements as to what & when you can do certain exercises and it may also depend upon your recovery too.