Weight loss stall 3 weeks out

[Shineaiggy29 4]

Kind of freaking out a bit, I'm 3 weeks post sleeve and my weight loss has stalled for the past 4 days. I'm scared I am doing something wrong and not even realizing it. Has this happened to anyone else?

[catwoman7 10,890]

here are the 17,501 previous posts on the 'three week stall" (and no, I am NOT kidding). Happens to almost all of us. I wish bariatric clinics would tell their patients about this, because we get at least one post every day from someone worrying because they're only a couple of weeks out, and their weight loss has stalled. It is normal and it happens to the vast majority of us.

https://www.bariatricpal.com/search/?q=three week stall

Edited February 18, 2023 by catwoman7

[NettyD 93]

Did your care team instruct you to weigh yourself daily? That would be too much for me to weigh myself daily since our weight fluctuates.

[MamiMB 13]

I've been watching a Dr. on you tube who explains it perfectly....his name is John Pilcher. He has a few videos, you should watch the one where he talks about the 3 week stall. As long as you're following your program you're fine:)

[omrhsn 610]

That is the infamous 3-weeks stall which is common. It happened to almost all of us over here. Don't worry and just carry on.

[Arabesque 6,513]

It happens to most people. It’s your body reacting to the stress of the surgery, reduced caloric intake, etc. Your body has just temporarily taking a time out. Your weight loss will start again when your body is ready - usually 1-3 weeks. Stick to your plan & breathe. Don’t stress yourself more. Take some body measurements. Some people notice a change on a tape measure even if the scale doesn’t move.

[Shineaiggy29 4]

On 2/18/2023 at 11:42 AM, catwoman7 said:

here are the 17,501 previous posts on the 'three week stall" (and no, I am NOT kidding). Happens to almost all of us. I wish bariatric clinics would tell their patients about this, because we get at least one post every day from someone worrying because they're only a couple of weeks out, and their weight loss has stalled. It is normal and it happens to the vast majority of us.

https://www.bariatricpal.com/search/?q=three week stall

Oh geez, I didnt realize it was that common! I agree they made no mention of this, but it's normal! Its funny I spent a lot of time looking at faq's and stuff pre-op and for some reason I missed this stuff or my brain blocked it out as "eh probably wont happen to me". I'll blame it on post surgery brain haha. Thank you very much!

[Shineaiggy29 4]

On 2/18/2023 at 11:58 AM, NettyD said:

Did your care team instruct you to weigh yourself daily? That would be too much for me to weigh myself daily since our weight fluctuates.

No, I think a lot of that is my own person scale obsession from previous diets. Thats a habit I am trying to break. I've decided to hide the scale for a while, out of sight, out of mind!