No weight loss

[Candigrl1 152]

So its been six weeks of this stall. I have spoken to the nutritionist who gave me some suggestions, mainly switching up what I eat (done that) and exercising more (done that). I'm out of ideas. Does anyone have any suggestions of some things I could try?

Thanks

[liveaboard15 1,292]

you had your surgery the day after me. Last 4 weeks i only lost i think 4lb. weight loss slows down as you progress further out. What does your day typically consist of of what you eat?

[SpartanMaker 676]

Are you measuring and logging your food? Most people find that they eat more than thought they were once they start accurately logging their food.

[SleeveToBypass2023 1,841]

Are you exercising? Maybe change up what you're doing. Log and weigh everything you eat. And watch for non scale victories.

[kcuster83 1,502]

It happens and it will pass if you stay on your plan.

Good luck

[Candigrl1 152]

17 hours ago, SleeveDiva2022 said:

Are you exercising? Maybe change up what you're doing. Log and weigh everything you eat. And watch for non scale victories.

Yes, I have been walking. I was told to move the incline of the treadmill up some. I think you are the one who is on incline 3, if that's you more power to you girl. I darn near gave out and had to slow down my speed. LOL

[Candigrl1 152]

17 hours ago, SpartanMaker said:

Are you measuring and logging your food? Most people find that they eat more than thought they were once they start accurately logging their food.

Yes, I do. I use the Baritastic app and use my scale for everything. Maybe I need to up my calories a bit, I don't know.

[SleeveToBypass2023 1,841]

2 hours ago, Candigrl1 said:

Yes, I have been walking. I was told to move the incline of the treadmill up some. I think you are the one who is on incline 3, if that's you more power to you girl. I darn near gave out and had to slow down my speed. LOL

Yes that's me lol I'm actually at a 4 now for incline and speed at 5. Try adding the stationary bike, maybe get some ankle and wrist weights, and try some stomach crunches. Adding new things, and changing up what you do, can make all the difference.

[KimA-GA 540]

have you been measuring yourself to see if you have lost inches and maybe gained muscles? especially with that incline on the treadmill you might be creating muscle while still loosing fat

[sweetsmith78 56]

Keep doing what your doing.

Are your clothes feeling different? Take pictures this will help see the change. I was at a 9 week stall. Then I dropped a significant amount of weight. Which will happen a time and again.