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Nederlands gastric sleeve



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Hi! Ik vroeg me af of er ook mensen in/uit Nederland zijn die een gastric sleeve hebben gedaan of gaan doen. Zelf word ik dit jaar nog geopereerd en wil graag wat ervaringen delen.

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Hoi Brien! Ik woon zelf in België, en heb 5 maanden geleden een mini gastric bypass gehad, dus misschien heb je iets minder aan mij. Ik ben niet zo heel veel Nederlanders tegengekomen hier, maar wie weet verstoppen ze zich ergens! 😊

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Hoi! Ik kom uit Nederland maar heb mijn operatie (sleeve) in België laten doen omdat ik in Nederland niet in aanmerking kwam (bmi onder 40). Nu bijna zo’n 5,5 maand post op.

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Hier gaat het prima nu hoor :) heb me de eerste maanden echt strak aan het programma gehouden. Vooral eiwitten, vrijwel geen koolhydraten en geen toegevoegde suikers. Ging toen prima. Toen kwam kerst met alle lekkere dingen en toen was het wat lastiger, haha. Nu weer strak in het programma terug, maar ik merk wel dat het soms lastig is. Ik ben een echte emotie-eter en op slechte dagen zou ik het liefst gewoon snackfood eten. En de sleeve weerhoud je daar echt niet van. Elke dag blijft toch een uitdaging om voor gezond te kiezen en lekkere dingen echt met mate.

Met betrekking tot vloeibaar eten.. niet echt veel tips. De eerste 3 dagen heb ik vrijwel niks ‘gegeten’. De Protein Shakes heb ik echt met tegenzin zitten drinken. Ze smaakte zo veel te zoet toen. Zou zeker aanraden om, als je whey gebruikt, een smaakje te mengen met naturel (smaakloos) Protein Powder, want anders is het echt te heftig. En ik heb veel zelfgemaakte bouillon gedronken. Dat was het enige wat echt super goed naar binnen ging. Gepureerde soep ging de eerste week ook niet echt lekker. Zelfs als het heel waterig was, kreeg ik bij elk mini slokje toch de hik. Heel gek.
Daarna ben ik al snel overgestapt op yoghurt, eventueel verdund met wat melk.

Heb je al een idee wanneer je de operatie krijgt?

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On 01/30/2022 at 16:42, brien91 said:

Hi! Dankjewel voor je reactie ! Hoe gaat het met jou nu 5 maanden later ?

Op dit moment ziek maar gelukkig geen corona. 😊 ik ben heel blij met m’n operatie, ondertussen 40 kilo eraf en sinds een paar weekjes onder de 100 kg! De chirurg denkt dat er nog 20 kg af zal gaan.
De Albert Heijn heeft veel goeie opties naar mijn mening, alleen opletten met de Melkunie Protein lijn want dat is verrijkt met zink (had ik niet door) en als je dan elke dag zoiets eet kan je teveel zink binnenkrijgen, en krijg je hoofdpijn en zwarte poep 😆.
Heb je al een operatie datum? Weet je al waar je het gaat laten doen? ☺️

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