Eating

[Jessicac2884 0]

Anyone get nervous they are stretching their stomach after a sleeve because you are able to eat a little more. I can not eat a ton but, am up to 4 oz of Protein and a little vegtable now

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[Arabesque 6,494]

It takes a lot of excessive over eating over time to stretch your tummy again. It’s not an easy thing to do. Some can eat a little more depending upon the type of Protein & how it’s prepared (I found I could eat a little more liquidy protein) but as long as you’re following your plan you should be ok. Check with your team if you’re concerned.

Remember to eat slowly so the message you’ve had enough gets through before you’ve eaten more than you need. Try to eat until just before you feel full. There’s a difference between eating what you need & eating until you feel full.

Good luck.