So slow losing

[newandnoclue 4]

Hi so I'm 12 weeks post bypass and my weight loss is not great at all. I'm only at 3 stone now since lrd. I've 3.5 st more to lose but it jst seems like nothing is happening. I go up and down the same 3 lbs in the last 2 weeks. I'm realy worried that this is it my weightloss has stopped already after paying all that money. I use mfp to track my calories and I'm still in a big deficit so why am I not loseing. I havent had a big loss in weeks I dont know where I'm going wrong

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[catwoman7 10,863]

three stone is more than I'd lost in 12 weeks. You are doing fine.

If you've been going up and down 3 lbs for the last two weeks but are following your program, then you are in a stall. Most of us experience those occasionally while on our journey. Just continue to stick to your program, keep tracking your food, and stay off your scale for a few days if you have to. As long as you're following your program, the stall WILL break and you'll be on your way again.

[newandnoclue 4]

three stone is more than I'd lost in 12 weeks. You are doing fine.
If you've been going up and down 3 lbs for the last two weeks but are following your program, then you are in a stall. Most of us experience those occasionally while on our journey. Just continue to stick to your program, keep tracking your food, and stay off your scale for a few days if you have to. As long as you're following your program, the stall WILL break and you'll be on your way again.

Thank you, it's very frustrating when eating so little these stalls. Hopefully it will start again soon

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