Most days I eat a couple of SF popsicles...What say you?

Edited April 12, 20215 yr by Tim C

https://www.lightandfit.com/light-yogurt/greek-yogurt/

I save my daily Built Bar (or Built Bite) for the end of the day. It's a nice treat to end the day.

I am all about the sugar free popsicles! I don't eat anything after 8pm otherwise major acid reflux.

Smooth move tea before bed makes for a good morning in my house! ?

3 hours ago, dms75 said:

https://www.lightandfit.com/light-yogurt/greek-yogurt/

I love that yogurt! I’m concerned, though, because they aren’t showing the caramel apple pie flavor on the web site and that’s my favorite! I hope that’s not getting discontinued.

Usually my second serve of fruit for the day - grapes, red paw paw, rockmelon... and sometimes a protein bar before the fruit if I think I’m a bit below my goal. I usually have these about an hour after I finish dinner so around 7:30 - 8:30pm. Nothing after then to reduce the chance of late night acid. I tried yoghurt at night but for some reason I didn’t enjoy it then so it went back to its afternoon snack time slot.

Team Sugar-Free Popsicles!

SF popsicles

5 minutes ago, ColoRad Gal said:

SF popsicles

WINNER!

I eat either SF pops (they really are fantastic) or a piece of cheese. Sometimes I’ll have some peaches or pears but rarely. I have found that eating a little something helps me in the morning not be as blah feeling.

Halo top, a piece of sugar free chocolate, sugar free popsicle, sugar free pudding, fiber one brownies or cookies. Usually have tea with stevia before bedtime.

On 4/12/2021 at 1:29 PM, Jaelzion said:

It's usually yogurt. That's my last snack before bed.

About to eat my yogurt, LOL.

11 hours ago, Jaelzion said:

About to eat my yogurt, LOL.

If it aint broke....

Edited April 15, 20215 yr by Tim C

The last thing I eat is my dinner. I usually have crystal light when I can drink again but no food.

I’m gonna sound like a terrible WLS patient with this but- ice cream, baked lays chips, rye chip gardettos, or everything pretzels dipped in cream cheese.

However, I’ve had 3 intestinal surgeries in a year (dec 2019-dec 2020; VSG, RNY for GERD, and a small bowel resection losing 3ft of small intestines) and I find that some days I’m pretty short on calories to keep me in maintenance and I’ve usually already hit protein goals (100g+ daily) so good quality ice cream it is.