Exercise and heavy weight workouts

[Tim C 335]

I know that walking is important and something I will need to do moving forward forever. I enjoy going to the gym. I went for 2 years recently pretty religously. My wife finally told me she wished I would quit going because I was only getting bigger. She was right, I was gaining muscle and not losing much fat because I hated the cardio...It was just boring to me. I wanted to pump some Iron baby! I was bench pressing 225 quite a few times and some lighter sets as well which I felt pretty good about at 61-62 years old at the time. I also was pressing well over 500 pounds on the seated incline leg press. 3 sets of 25. I realize after surgery I cant just jump back in and start lifting like this again but it made me feel good...I liked it. With Covid I am in no rush to get back in the gym until I get the vaccine but I do have dumbells in our gym here at the condos and will start there when the time is right after surgery. How long after surgery before you guys got back in the gym and got after it with heavy weights? Thanks and I look forward to hearing from you.

Edited February 16, 2021 by Tim C
Sticky A

[catwoman7 10,875]

3 hours ago, Tim C said:

I know that walking is important and something I will need to do moving forward forever. I enjoy going to the gym. I went for 2 years recently pretty religously. My wife finally told me she wished I would quit going because I was only getting bigger. She was right, I was gaining muscle and not losing much fat because I hated the cardio...It was just boring to me. I wanted to pump some Iron baby! I was bench pressing 225 quite a few times and some lighter sets as well which I felt pretty good about at 61-62 years old at the time. I also was pressing well over 500 pounds on the seated incline leg press. 3 sets of 25. I realize after surgery I cant just jump back in and start lifting like this again but it made me feel good...I liked it. With Covid I am in no rush to get back in the gym until I get the vaccine but I do have dumbells in our gym here at the condos and will start there when the time is right after surgery. How long after surgery before you guys got back in the gym and got after it with heavy weights? Thanks and I look forward to hearing from you.

I was told eight weeks (although I wasn't lifting nearly as much as you do, so your surgeon may recommend a different timeline for you...)

[LaoDaBeirut 158]

I was cleared to lift after one month but I tried it and didn't feel ready for it yet. I might try again in a couple months. I switched to resistance bands for now.