One Year Anniversary

[Sandra Nuelken 419]

I'm up early this morning not for surgery, as I was last year, but for my one-year appointment. I am thrilled with the results and just can't believe where I was last year. I am an ex-bander and old for this journey, I'll be 74 this year. I have my life back, I can jump off the boat and get up the ladder, the same with the dock. I'm having fun with my grandkids again. I go for walks, swims, and move about without the aches and pains I once had. food is no longer my joy in life, life is my joy. I eat to live and not live to eat. I reached stage 4 eating and just stayed there. I have a Protein Drink for Breakfast, 4oz of cottage cheese for lunch, 4oz of Protein for dinner with a protein snack or Outshine no sugar added pop cycle. Saturday is my "free day" I sit with my neighbors in the street to visit and have my weekly drink. Not being able to eat out this last 6 months has sure been a help! For those starting on your journey, the first 6 months are very important for both weight loss and to set the stage for the rest of your journey. I did not have a drink for the first 6 months. I have learned that your body will drop the pounds when it is ready. A lot of pauses the second 6 months that will drive you crazy. Good luck with your journey, I hope you are as happy with yours as I am with mine.

Edited July 30, 2020 by Sandra Nuelken

[JAKE H 1,230]

CONGRATS!!!!!

[Hop_Scotch 1,627]

Well done and thank you for sharing!

[LunaSea679 15]

Congratulations!

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[BigSue 1,320]

Awesome! I'd love to see before and after photos if you're willing to share. I'm just two weeks out from surgery, but I hope my results will be as good as yours a year from now!

[Healthy_life2 8,319]

Happy anniversary!