Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How long do we need to ingest 60 oz. fluid?



Recommended Posts

I'm a little fuzzy on how long we need to ingest 60 oz of water/fluid daily post surgery. Can someone enlighten me please?

Share this post


Link to post
Share on other sites

its a life sentence, However it may not be 60 You can do a hydration test and back it down a little. For example I only drink 48-50 oz now a day and I am fine and hydrated. But this is a long way out Many months.

Also if you hate Water as much as I do, eat a Soup for lunch every day it has water, Suck on a popsickle lots of water in that, offsets the drinking it a little

Share this post


Link to post
Share on other sites

yes - for life. Although even non-WLS people should be doing that, too. A lot of health people recommend eight cups of Fluid a day - so that's 64 oz.

Share this post


Link to post
Share on other sites

FOREVER... for me, I start retaining Water and will gain a few pounds if I don't get in at least 65oz a day but I function best drinking more than 85oz and will lose that water weight taking in 100oz. But I count my Protein Drink, coffee, tea and water. If I have a glass of wine, I count that too but it is a small price to pay for feeling so good.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×