a stall of a couple of weeks is normal. Months is not. To start losing again, you'll need to cut calories or increase exercise - or both - because you're probably eating/exercising at a maintenance level right now.

Thanks let me correct that I meant weeks

a stall of a couple of weeks is normal. Months is not. To start losing again, you'll need to cut calories or increase exercise - or both - because you're probably eating/exercising at a maintenance level right now.

Thanks

Try being patient and kind to yourself during a stall. They usually break when they want to. But if you feel the need to do *something*, perhaps try:

Tracking body measurements (tape measure) to see if there is any non scale progress

Tracking food intake with apps like MyFitnessPal, Baritastic, etc. to stay aware of calorie/macros and stay within your optimal range (Doc/Team recommendations)

Good Luck ❤

July sleever here! I was stalled for the past 3 weeks and it just broke! Stay the course! Youre doing great.

July sleever here! I was stalled for the past 3 weeks and it just broke! Stay the course! Youre doing great.

Thanks

Try being patient and kind to yourself during a stall. They usually break when they want to. But if you feel the need to do *something*, perhaps try:
Tracking body measurements (tape measure) to see if there is any non scale progress
Tracking food intake with apps like MyFitnessPal, Baritastic, etc. to stay aware of calorie/macros and stay within your optimal range (Doc/Team recommendations)
Good Luck [emoji173]

Thanks

You're looking great!! I've been in a stall as well for the last couple of weeks. Hoping it passes soon!! Sending positive vibes your way!!

5'4"
Starting weight 297
VSG on 7/31/19
Surgery wt: 266
CW 201
GW 1353rd

Hey you're looking great. Just keep working the program and your body will follow.