Hello

I recently gained a few pounds. I am shocked! I am under 600 calories a day and I exercise pretty much EVERYDAY. I did the surgery last month. Did anyone experience this ?

Thanks
Dani B

I drive myself crazy with the scale. But, I know that my weight will fluctuate all over the place and to not let it get to me. Make sure to take your measurements, because when the scale doesn't move, you will be losing inches!

constipation? Water retention? That time of the month? Any of those can cause a slight gain.

STOP WIEGHING YOURSELF GOING TO END UP IN A RUBBER ROOM WITH A JACKET THAT BUCKLES FROM THE BACK

YES NORMAL FLUCTUATIONS

9 hours ago, Dani B said:

I recently gained a few pounds. I am shocked! I am under 600 calories a day and I exercise pretty much EVERYDAY. I did the surgery last month. Did anyone experience this ?

The scale should not be used as the only measurement of your weight loss success, I have experienced STRONG desires to fling my scale like a Frisbee in the general direction of the nearest wall. Measurements and photo's need to be added to your process to track progress.

Oh God! I have dreams about beating up the scale! Thanks

600 at 1 month I tink is a little high I was around 450cals

4 hours ago, Superman84 said:

600 at 1 month I tink is a little high I was around 450cals

I respectfully disagree. 600 is about average at that point.

You are still healing. Stay in contact with your doctor and dietician and let them help guide you though this new journey.