Starting this thread because A) we are post op now and B ) the other thread is ridiculously long. Loving the updates so let’s keep it going ?

On 02/23/2020 at 13:02, sarahSingh91 said:

Asparagus for lunch. I could only eat 2 stalks.

I’m so afraid to eat veggies because my instructions say no raw or crucíferos veggies for 6 months and I miss asparagus so much!! But truth is, I’m only able to eat 2 oz at a time so after eating 2 oz protein I don’t have space for anything else. Maybe that’s why she says no veggies.

Wow!! My surgeon says “NO GUMMIES” and “NO RAW VEGGIES”!! No rice, no bread, no popcorn, basically no starch. Everything is so different with every surgeon.

They advise against gummies but it's bc of the sugar and I honestly don't care as long as I can get the vitamins in. Lol

Wow!! My surgeon says “NO GUMMIES” and “NO RAW VEGGIES”!! No rice, no bread, no popcorn, basically no starch. Everything is so different with every surgeon.

Also no raw veggies till 6 weeks but I had a cucumber slice the other day and didn't die . Ironically enough, toast and crackers were allowed this week but I didn't like it. No other starches allowed and quite frankly they make me feel bad so I don't bother .

I’m going to start eating solid foods by next week’s Wednesday (six week po). I started feeling better. Drinking water is getting really really smooth. I’m getting bigger sips. Energy level is higher. Craving for cucumber and tomato salad with white vinegar and salt.

31 minutes ago, BadWolfGirl said:

I got a women's daily Gummy from costco bc I couldn't stand the chewables. I'll take the few grams of sugar in order to be able to get the Vitamins in !

Oh interesting, I might look into that. That's what I used to take, but I was concerned about the gummy nature

Oh interesting, I might look into that. That's what I used to take, but I was concerned about the Gummy nature

I chew them well!

25 minutes ago, Taj said:

Wow!! My surgeon says “NO GUMMIES” and “NO RAW VEGGIES”!! No rice, no bread, no popcorn, basically no starch. Everything is so different with every surgeon.

This is my surgeon and RD too. I’m really sick of cheeses and beans. I’m going to try making chicken meatballs tomorrow as I’m really struggling with transitioning to more normal food at week 7 post-op. I would actually love to eat a salad, but haven’t been cleared yet.

30 minutes ago, rene50 said:

I purchased the Bariatric Multivitamin with Iron from this site. I bought 12 months worth for $99, so that seemed like a deal and the vitamin/mineral amounts met the guidelines I was given by my surgery team. They are a capsule, but easy to swallow for me.

Thanks for the info, I could probably handle anther capsule. My calcium one is huge and I manage it so far. And one a day is great

1 minute ago, BadWolfGirl said:

I chew them well!

Good to know ha ha

On 02/24/2020 at 19:55, BadWolfGirl said:

They advise against gummies but it's bc of the sugar and I honestly don't care as long as I can get the Vitamins in. Lol

She says it’s because sticky foods and gummy vitamins are harder to digest and can cause build up. I cringe every time I chew the chewable ones because they’re too sweet for me now. But I do understand about gummies expanding in the belly cause I used to eat them nonstop!! Probably why I gained twenty pounds in two weeks before seeing a bariatric surgeon. lol

She says it’s because sticky foods and gummy vitamins are harder to digest and can cause build up. I cringe every time I chew the chewable ones because they’re too sweet for me now. But I do understand about gummies expanding in the belly cause I used to eat them nonstop!! Probably why I gained twenty pounds in two weeks before seeing a bariatric surgeon. lol

I get it! I have them first thing in the morning in an empty stomach followed by hot tea so I never encountered any issues

Has anyone used nutritional yeast? If so how do you use it? I've read it has a nutty flavor, and some people use it as a substitute for cheese. I'm thinking of trying it on veggies like sautéed until soft squash.

43 minutes ago, PostVSGandKeto said:

Thanks for the info, I could probably handle anther capsule. My Calcium one is huge and I manage it so far. And one a day is great

I do the calcium chews. They have lots of different flavors. I have the French vanilla caramel. They are pretty good.

On 02/24/2020 at 17:55, Taj said:

I’m so afraid to eat veggies because my instructions say no raw or crucíferos veggies for 6 months and I miss asparagus so much!! But truth is, I’m only able to eat 2 oz at a time so after eating 2 oz Protein I don’t have space for anything else. Maybe that’s why she says no veggies.

Sometimes I just eat veggies lol ? idk we r recommended to try new things and that includes veggies I have ate cucumber tomatoes salad asparagus broccoli Celery zucchini squash. Etc
The one thing I haven’t tried is carrots two. It’s pretty easy and yummy

Sometimes I just eat veggies lol [emoji23] idk we r recommended to try new things and that includes veggies I have ate cucumber tomatoes salad asparagus broccoli Celery zucchini squash. Etc
The one thing I haven’t tried is carrots two. It’s pretty easy and yummy

Yeah I was told to do one at a time to see how I react to it. So far just had raw cucumber and it did well!