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Pre-op diet. One week in and feel terrible. Struggling.
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But I think you’re onto something with Keto flu. I googled description and that sounds about right excluding cramps.
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Congratulations on the 15 pound loss. What you're going through is completely normal. Your body is finally realizing that it's not getting all the carbs, sugar, complete meals, etc like you did before
Any insights or advice? Thanks