Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Daily Menus for Maintenance



Recommended Posts

1 hour ago, ms.sss said:

The Kid commented that I eat Soup "funny": I have my fill of broth, THEN I eat the "good stuff". Though I don't just do this because I don't want to "drink" and eat at same time, but also because it takes me a while to eat the solids, and then the Soup will get cold!

I love your kid! LOL. (On another note, this is the way I eat soup too. :D )

Share this post


Link to post
Share on other sites

46 minutes ago, chayarg said:

Just remembered I puked 2 times yesterday so maybe some of the calories dont count ; )

I know it may not be nice to laugh at this, but I totally did.

More times that I care to remember, I have meticulously measured and entered my food data, only to barf it up or projectile poop it out later.

I too have also wondered how this affects my EOD macros count...😂

Share this post


Link to post
Share on other sites

51 minutes ago, chayarg said:

Not been feeling well past 2 days default_sad.png&key=eede538cefacefd5b09bc3209f264a659ab0a07f9d0c9c28b43ddf136bc5059a

...and hope you feel better soon!

Share this post


Link to post
Share on other sites

Yesterday Friday, Feb 14
Maintenance : 5'2" / 1.25 yr PO Sleeve / 116.6 lbs
----------------------------------------

Had a blast last night with Mr for V-day. Got him to agree at one point to go to this club at least once a month. I doubt he remembers saying so though, shoulda got it on paper, LOL

Also to my surprise, all the chocolate and drink mixers I put IN me, STAYED in me last night (i.e., no dumping, just a little tiredness after dessert, but that may have been the alcohol...)
----------------------------------------

9:30am - black coffee w/ stevia

1:30pm - salad greens w/ vinaigrette + carrots + cucumber + 1.5 oz tomatoes + 3 chicken wings w/ 2 tbsp hot sauce

4:30pm - skinny tea latte + + 3 chicken wings w/ 2 tbsp hot sauce + 2 Lindor chocolate hearts

9:00pm - 2:00am

  • 2 oz bbq chicken breast + 3/4 cup roasted vegetables w/ feta + 1/4 cup spring mix salad w/ balsamic vinaigrette
  • 1/4 a chocolate raspberry tartufo (i.e., filled ice cream ball dipped in chocolate) w/ 4 tbsp whipped cream and one of the hugest strawberries I have ever seen.
  • 1 mojito
  • 2 martinis
  • 1 dark & stormy
  • 2 Lindor chocolate hearts

---------------------------------------
Totals: 1841 cals - 54g Protein 88g NET carbs - 70g fat

Share this post


Link to post
Share on other sites

Yesterday Saturday, Feb 15
Maintenance : 5'2" / 1.25 yr PO Sleeve / 116.8 lbs
----------------------------------------

Arrrg. My 5 day run of good night's sleep came to an end yesterday. Got in maybe 2 hours at best last night, but this was probably due to the 4 hour nap I took in the afternoon...
----------------------------------------

6:30am - black coffee w/ stevia + 2 Lindor chocolate Hearts

11:30am - salad greens w/ vinaigrette + carrots + cucumber + 1 oz yellow bell peppers + 1 oz raspberries + 1 oz feta cheese + 1.5 oz roast beef deli meat w/ 1/2 tsp horseradish mustard + 2 oz crab meat + 3 shrimp balls + 1 tsp crunchy garlic chili oil ** ate a little more than 1/2 of this **

6:00pm - ** the rest of the 11:30am meal ** + 3 oz roast chicken

10:00pm - ** crazy sugar craving alert ** 2 Lindor Chocolate Hearts + 1 oz dried mangoes + 3 mini ginger Cookies

1:00am - 2 oz roast chicken

---------------------------------------
Totals: 1580 cals - 79g Protein 145g NET carbs - 72g fat

Share this post


Link to post
Share on other sites

30 months PO/ 5'2"/ CW 166.6
---------------------------------------------------------------------
Dont have much of a menu to post. Most of what I ate came back up. I spent most of Saturday sleeping (@ms.sss I guess I slept for both of us), but still not feeling better. If I dont feel better by this afternoon will take a trip to urgent care. Trying to stay positive, The 1 plus of being sick is the scale going down lol!

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Yay for closing in on the mid 160's!

Boo for being sick. Get more rest! Drink lots of fluids!

Sending you good vibes....❤️

Share this post


Link to post
Share on other sites

Yesterday Sunday, Feb 16
Maintenance : 5'2" / 1.25 yr PO Sleeve / 116.5 lbs
----------------------------------------

Went to my favourite bakery to pick up a cake for the in-laws...while I was there I bought another totally unnecessary box full of artisan Cookies. #iAmTheREALcookieMonster

P.S. I slept for 11 hours last night!

P.P.S. @chayarg : How you feeling today, boo?
----------------------------------------

9:00am - black coffee w/ stevia

2:00pm - 6 oz roast beef + 3 tbsp mushroom gravy

4:30pm - 3/4 of a KFC hot & crispy chicken thigh + 1/2 slice Italian lemon yogurt cake + 1 Amaretti cookie

8:00pm - salad greens w/ vinaigrette + carrot + cucumber + 3 oz roast beef + 1 tsp crunchy garlic chili oil

---------------------------------------
Totals: 1221 cals - 82g Protein 72g NET carbs - 57g fat

Edited by ms.sss

Share this post


Link to post
Share on other sites

@ms.sss unfortunately not better. I forced some food in me yesterday as I felt I would pass out. Waiting for some blood results and I have a sonogram scheduled for tomorrow.

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Oh Lort! I hope you feel better soon, sweetie! Wish we could do something to help!!!

Share this post


Link to post
Share on other sites

Sending good vibes...❤️

Share this post


Link to post
Share on other sites

Here's what I managed to get in me today

730- coffee with almond milk

1230- coffee with milk

500- .5 cup vegetable soup

730- .5 cup vegetable Soup

800- 1cup cut up raw veggies with lite ceaser dressing

900- .5 cup vegetable soup

1030- 1/4 lavash rollup + 1 oz pastrami
-------------------------------------------------------------------
Totals- 433 cals/ 23g protien/32g net carbs/23g fat

Hoping to get some answers at tomorrow's appointment as to why I've been feeling so bad. Strangely the scale said 171 this morning which is 5 lbs up in 2 days where I haven't really eaten much so either scale is broken or I'm retaining Fluid like crazy.

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

11 hours ago, chayarg said:

Hoping to get some answers at tomorrow's appointment as to why I've been feeling so bad. Strangely the scale said 171 this morning which is 5 lbs up in 2 days where I haven't really eaten much so either scale is broken or I'm retaining Fluid like crazy.

It's definitely Fluid. No way you can gain 5lbs or real fat in 2 days.

I know it sounds counter-intuitive, but: drink more Water, it'll help with the fluid retention. ❤️

Let us know now the appt goes!

Share this post


Link to post
Share on other sites

Yesterday Monday, Feb 17
Maintenance : 5'2" / 1.25 yr PO Sleeve / 117.1 lbs
----------------------------------------
I had a serious sugar meltdown yesterday (read: ice cream & cookies). I KNOW a big part of this is because I did not log as I ate yesterday...I stopped in the afternoon. Normally I would have a visual on MFP of how much I have eaten, and, more often than not, I would put that cookie or whatever away once I saw how much I already ate so far. I generally had the attitude of "whatever...I'm probably so far in the hole today, I'll just throw today out the window". Also I had several Cookies before noon, and that probably set the tone for the day.

Now, I logged everything I ate from memory this morning, and oh man, I really did throw everything out the window.

Anyhoo...I'm dedicated to getting back to my anal logging self this morning, Onwards and upwards.
----------------------------------------

9:00am - skinny tea latte + ¼ chocolate pistachio biscotti + 2 mini amaretti cookies

11:00am - salad greens w/ vinaigrette + carrot + cucumber + 3 oz roast beef + 1 tsp crunchy garlic chili oil

1:00pm - skinny tea latte + 2 mini amaretti cookies

4:00pm - salad greens w/ vinaigrette + 2 oz roast beef + 3 shrimp balls + 1 tsp crunchy garlic chili oil

6:00pm to 11:30pm -

  • 4 low-carb bagel crackers + 2 tbsp pesto + 1 oz mozzarella
  • salad greens w/ vinaigrette + carrots + 3 shrimp balls + 1 tsp chili oil + ½ fl oz pumpkin seeds
  • 1.5 cups lemon sorbet + 1 fl oz pumpkin seeds
  • ½ cup earl grey gelato + ¼ cup raspberry-lime sorbet + ½ fl oz pumpkin seeds
  • 3.5 oz dried mangoes
  • 1 KFC popcorn chicken nugget
  • 1 cup tamarind broth + 1 cup broccoli + 2.5 oz pork loin
  • ¼ Nestle vanilla Caramel Drumstick

---------------------------------------
Totals: 2961 cals - 96g Protein 305g NET carbs - 99g fat

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • Tabatha529

      Hello,  I am brand new on here. 
      The doctor qualified me yesterday for the surgery, so now I have to take 12 weeks of education classes and then he said they will schedule the surgery 4-6 weeks after I complete the classes. 
      I am excited to start this new journey.
      · 0 replies
      1. This update has no replies.
    • Anki

      Am at the half-way mark of the six month pre-op program.  So excited!  Got clearance from psychologist this morning, so I scheduled my surgery consult for early March.  It is becoming more real now.  Have lost 18 pounds so far, since I began this journey on 12/18/19.  
      · 0 replies
      1. This update has no replies.
    • ms.sss

      So months ago, the Kid thought it would be funny to create an account on here and troll me with it.  Figured out it was her a few days later, and had a laugh about it.  She's been trolling me on it ever since.
      This morning I went on to post something and realized after the fact that I posted using her account as she was on my laptop last night 🙄
      Trolling over, Kid.
      · 0 replies
      1. This update has no replies.
    • ms.sss

      I think i just spent the entire morning plus a couple more hours on here.
      My name is ms.sss and I am a BP forums-aholic.
      · 1 reply
      1. MarvelGirl25

        Lol I know the feeling!

    • SabrinaGoddess

      My life is WONDERFUL
      JUST PLAIN WONDERFUL
      I am 10 weeks post op today. I have lost 43 pounds!
      I walk 3-5 miles daily and I have picked up Hoola Hooping! I am on a dang roll and I love it.
      SO HAPPY I GOT THE SLEEVE!
      Sorry I have been absent on here but I really have made it a point to take care of ME. My exercise time is precious so I have to get it in before working or anything else.
      I wish there was MORE than WORDS to express to you just how wonderful I feel!
      I even created a new blog post today! https://sabrinagoddess.com/create-a-life-that-you-love

      · 2 replies
      1. Michaeljex

        http://herbalgeek.com/products/weight_loss/hoodia

      2. Michaeljex

        http://herbalgeek.com/products/weight_loss/hoodia

  • Trending Topics

  • Together, we have lost...
      lbs
    ×