Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Daily Menus for Maintenance



Recommended Posts

Today's menu before I decide to eat anything else ;)
Monday jan 27
---------------------------------------------------------------------
Thankfully my hunger was a bit more under control today. Though I'm still getting night time hunger/cravings
--------------------------------------------------------------------
Breakfast: coffee + almond milk

Lunch: salad with mayo

Snack: nugo slim protien bar (3g sugars, 5g net carbs, 17g protien)

Snack: 1.5 cups cut up veggies

Dinner: 2 eggs + creamy spinach + parmesan cheese

Snack: broiled broccoli + Sriracha

Snack: coffee + whole milk
---------------------------------------------------------------------
Totals- 929 cals / 68g protien / 39g net carbs / 52g fat / 25g fiber

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Yesterday Monday, Jan 27
Maintenance : 5'2" / 1.25 yr PO Sleeve / 114.0 lbs ( << yesterday's weight...too lazy to go upstairs to weigh myself right now, plus I might wake up Mr.)
----------------------------------------
It's 4:45am EST and I haven't slept yet. I stayed up to watch the Australian Open's Federer-Sandgren match and couldn't go to bed afterwards. Guess I'm staying up. It's gonna be a looooooong day.

Maybe I can convince the fam to go for breakfast/brunch when they get up...mmmm coffee....
----------------------------------------

7:00am - 1 skinny tea latte

11:30pm - egg tart + pistachio cannoli + ¼ pistachio chocolate biscotti + 1 americano

2:00pm - 1.5 oz meatball + 1 tbsp Tomato sauce + ½ tsp Parmesan

5:00pm - salad w/ vinaigrette + carrots + red onions + 1.5 meatball + 1 tbsp tomato sauce + ½ tsp Parmesan

6:00pm - ¾ pistachio chocolate biscotti

7:30pm - salad w/ vinaigrette + carrots + red onions + 1 fl oz pumpkin seeds + 1 oz blue cheese + 4 oz steak + ¼ cup roasted sweet potato + ¼ cup grilled onions in butter + ¼ pistachio cannoli

----------------------------------------

Totals: 1024 cals - 90g Protein - 59g NET carbs - 71g fat

Share this post


Link to post
Share on other sites

Very upsetting # on the scale this morning CW 174.8. I know I messed up 1 day but a 4.5 lb gain seems not right. Especially since I didn't lose weight the week before #disappointed

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

35 minutes ago, chayarg said:

Very upsetting # on the scale this morning CW 174.8. I know I messed up 1 day but a 4.5 lb gain seems not right. Especially since I didn't lose weight the week before #disappointed

Sent from my SM-G950U1 using BariatricPal mobile app

It's not REAL weight gain. It's impossible to gain 4.5 lbs in real fat in one day...you'd have to take in an extra 15,000+ calories to gain 4.5 lbs.

Likely just Water or poop retention. Try not to let this annoying scale fluctuation bring you down and turn to food...keep doing awesomely, K? ❤️

Share this post


Link to post
Share on other sites

Has anyone here had the fast food restaurant, “Raising Caines”? One was just built 6 blocks from my house so of course my curiosity is peaked. My son tried it and said it is really good. I checked their menu and it is crazy unhealthy, seriously not one healthy choice.

I think I’m about to plan my entire day around 2 chicken fingers and Cole slaw.

11899E47-76A7-4044-944E-F12618BD1066.jpeg

Share this post


Link to post
Share on other sites

Has anyone here had the fast food restaurant, “Raising Caines”?

Never heard of it but just looked up thier website. Looks yum...but then agian, anything deep fried looks yum to me!

I think I’m about to plan my entire day around 2 chicken fingers and Cole slaw. 

LOL, I have been known to plan for indulgences myself (dessert, liquor, I'm looking at you). 2 chicken fingers and a coleslaw is 380 cals, so it's doable...from their website:

rc.thumb.jpg.ac7808142caa6dea1ab8b871e0f6619a.jpg

.....Also, I LOVE Gilmore Girls (so does Mr. but he doesn't like to advertise it...shhhhh)

Edited by ms.sss

Share this post


Link to post
Share on other sites

1 minute ago, ms.sss said:

LOL, I have been known to plan for indulgences myself (dessert, liquor, I'm looking at you). 2 chicken fingers and a coleslaw is 380 cals, so it's doable...from their website:

I did my homework, I’ve been debating about trying it for awhile now. I’ve already put those items in MFP for today’s lunch.< br />

My 21 year old son likes Gilmore Girls too although he pretends he just watches it to hangout with me.

Share this post


Link to post
Share on other sites

4 minutes ago, Cheeseburgh said:

I did my homework, I’ve been debating about trying it for awhile now. I’ve already put those items in MFP for today’s lunch.< br />

My 21 year old son likes Gilmore Girls too although he pretends he just watches it to hangout with me.

Ah, I just realized the original post was from you @Cheeseburgh! I thought it was posted by @chayarg..lol.

You've been in maintenance for a while now AND are not actively trying to lose weight, right? So yeah, I'd think it's totally doable, right? (Also it's awesome you are still MFP-ing ❤️)

Share this post


Link to post
Share on other sites

It's not REAL weight gain. It's impossible to gain 4.5 lbs in real fat in one day...you'd have to take in an extra 15,000+ calories to gain 4.5 lbs.
Likely just Water or poop retention. Try not to let this annoying scale fluctuation bring you down and turn to food...keep doing awesomely, K? [emoji173]️
Giving up is not in my dictionary!!!!!

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

We have them here but haven't tried them yet. I've not had breaded anything for 3 years...so *gulp* I am kinda nervous to let the elephant back into my living room. LOL. I used to love chicken fingers and cream gravy. *drool...

Let us know if they are worthy!!! :D

Share this post


Link to post
Share on other sites

12 minutes ago, chayarg said:

Giving up is not in my dictionary!!!!!

Sent from my SM-G950U1 using BariatricPal mobile app

DAMN RIGHT, IT'S NOT! :1352_muscle_tone3:

(i heart you.)

Share this post


Link to post
Share on other sites

1 hour ago, ms.sss said:

Ah, I just realized the original post was from you @Cheeseburgh! I thought it was posted by @chayarg..lol.

You've been in maintenance for a while now AND are not actively trying to lose weight, right? So yeah, I'd think it's totally doable, right? (Also it's awesome you are still MFP-ing ❤️)

This is the maintenance thread? Yes, I’m maintaining.

Share this post


Link to post
Share on other sites

1 minute ago, Cheeseburgh said:

This is the maintenance thread? Yes, I’m maintaining.

LOL yeah it is...i just didn't realize it was you behind the post...thought it was someone else who is doing a bit of maintenance "maintenance" so to speak... ;)

...But anyway, just so you know, I now am defrosting some chicken to make into chicken fingers for dinner tonite, thanks to my visit to the Raising Caines website, lol!

Though I haven't decided yet if I'm going to use almond flour or chicharron for the breading. While I prefer the crunch of the chicharron breading, I also really like eating it as is out of the bag and don't want to "waste" it!

Share this post


Link to post
Share on other sites

Update: it was pretty (very) good. Not something I will have often but definitely decent fried chicken.

I scratched that itch.

Share this post


Link to post
Share on other sites

12 minutes ago, Cheeseburgh said:

Update: it was pretty (very) good. Not something I will have often but definitely decent fried chicken.

I scratched that itch.

So...you're good for how long? Now that the itch is scratched? LOL. Was it worth the swallow and MASA? (morning after scale angst) It's my rating system for how "worthy" is the choice? LOL. Can it withstand the dysphoria I will experience the next morning standing on the scale and seeing it potentially 1-4lbs higher. :D :(

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×