Green smoothie

[Cinde52 15]

Does anyone know if it’s ok to mix Protein Powder with green smoothie? Basically it’s spinach, banana, and frozen mango & pineapple with soy milk blended. Just wondered about fruit? ?

[AZhiker 2,251]

Of course you can mix Protein Powder in with a smoothie. It's one of the best ways to get your Protein in. My smoothie recipe: 1 c skim milk, 1 scoop protein powder (vanilla flavor), 2 Tb nonfat plain Greek yogurt, 1/4 c. frozen greens (spinich or mixed greens from my garden), 1/4 prickly pear juice (home harvested - lots of antioxidants), mixed berries (strawberries, blue berries, black berries).

This has about 35 gm protein and is pretty low carb. Your recipe seems to have a lot of higher carb fruit and not much protein.

You can mix protein powder with anything you want. I also mix it in with my yogurt, and in Soups (I use a pea protein for soups, as it blends in with the flavors really well.)

[New&Improved 1,780]

Mix Protein Powder with anything even like porridge

[AZhiker 2,251]

2 hours ago, Mikeyy said:

Mix Protein Powder with anything even like porridge

Yes, you can mix it with anything, but porridge should not be on the menu until much closer to maintenance,