Does anyone know if it’s ok to mix protein powder with green smoothie? Basically it’s spinach, banana, and frozen mango & pineapple with soy milk blended. Just wondered about fruit??

Of course you can mix protein powder in with a smoothie. It's one of the best ways to get your protein in. My smoothie recipe: 1 c skim milk, 1 scoop protein powder (vanilla flavor), 2 Tb nonfat plain Greek yogurt, 1/4 c. frozen greens (spinich or mixed greens from my garden), 1/4 prickly pear juice (home harvested - lots of antioxidants), mixed berries (strawberries, blue berries, black berries).

This has about 35 gm protein and is pretty low carb. Your recipe seems to have a lot of higher carb fruit and not much protein.

You can mix protein powder with anything you want. I also mix it in with my yogurt, and in soups (I use a pea protein for soups, as it blends in with the flavors really well.)

Mix protein powder with anything even like porridge

2 hours ago, Mikeyy said:

Mix Protein Powder with anything even like porridge

Yes, you can mix it with anything, but porridge should not be on the menu until much closer to maintenance,