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🍁 OCT 2019 CHALLENGE 🍁



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πŸ’œο»ΏπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ

⚑⚑OCTOBER MOTIVATIONAL CHALLENGE⚑⚑

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🍁🍁🍁🍁 FALL IN LOVE WITH EXERCISE 🍁🍁🍁🍁

Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, exercise (*accessibility accommodations made with couch abs routine because everyone deserves representation❀)

Start by:

1. Posting your personal goalο»Ώο»Ώ

2. Add your surgery type, status (ο»Ώpre/post op, losing/maintenance)ο»Ώο»Ώ

3. Weight and BMI (not necessary but encouraged)

4. Choose between the sofa or anywhere Ab routine

5. Show us your favorite sweater

πŸ•’πŸ•’πŸ•’OFFICIALLY begins October 1, ο»Ώ2019πŸ•’πŸ•’πŸ•’

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πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

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46222b00fd09813e1a0bd5b2f10a396b.thumb.jpg.b9f50b734b7e43243f990a8cf9769214.jpg

Edited by GreenTealael

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Oi! I need this challenge. I’m moving to Brazil from the US for 2 months, and I’ve been spending a ton of time learning Portuguese. I’d like to spend October and November out and about. πŸ™‚

1. Personal goal is 25 days of exercise, which is at least 30 minutes of cardio.

2. Preop

3. 213

4. Anywhere!

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Goal: firm up.

I’m in maintenance, post op 8/18 VSG

weight 127-129 BMI 22

I need this one. I’ll do the anywhere abs. Looks like this one is daily?

I’ll post my favorite sweater later today.

Edited by Cheeseburgh

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This is my favorite sweater, I’ve had it for years and it’s a bit big now but I don’t mind. Unlike most people here I am always hot (temperature wise) so I can’t handle thick sweaters.

51B0C784-C078-448A-8034-0900F904463B.jpeg

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1. Posting your personal goalο»Ώο»Ώ: Continue weight loss mode: diligently maintaining meal plan and not cheating. Gaining confidence in my abilities.

2. Add your surgery type, status (ο»Ώpre/post op, losing/maintenance)ο»Ώο»Ώ
VGS: August 16th: 6 weeks post OP and losing mode.

3. Weight and BMI (not necessary but encouraged)
SW: 214
CW: 187
BMI: 33

4. Choose between the sofa or anywhere Ab routine
AB anywhere

5. Show us your favorite sweater


Sent from my SM-N960U using BariatricPal mobile app

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Favorite sweater. Hides ALL things and goes ALL places when needed!! Though I live in AZ[emoji2]🧑20190930_135847.jpeg

Sent from my SM-N960U using BariatricPal mobile app

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1. My goal is to get into onederland….(no joy this morning) and then beyond. Mostly, I'm loving how fit I feel and I want to keep that going. Oh yes, working on lowering that BMI. Continue my yoga teacher training and gym.

2. Sleeve on 12/12/18. Still losing...slowly but surely. Current weight is 200.2 and BMI of 37.

3. Anywhere abs.

4. Right now, I don't know what sweater fits me so not sure of my favorite. I haven't gotten them out of summer storage yet. Will have to update this one later.

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🍁Welcome to the October challenge everyone🍁

09e311e0d9b535e35b76c4a62df5db02.thumb.jpg.c74f75ea0a152aa392426129e62abfbd.jpg.d050dedfd06fd9f54230d9c036ed4595.jpg

7bad88553608d1bd43f542e3fcfff3e9.jpg.d862f560570f5ac75faf8a8f5c5bcccd.jpg

46222b00fd09813e1a0bd5b2f10a396b.thumb.jpg.b9f50b734b7e43243f990a8cf9769214.jpg

Edited by GreenTealael

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1. Personal goalο»Ώο»Ώ - firmer midsection/maintenance

2. Status-ο»Ώο»Ώ post RNY conversion/maintenance

3. Weight and BMI (not necessary but encouraged) 156 / 27

4. Trying both the sofaο»Ώ or ο»Ώο»Ώο»Ώanywhereο»Ώο»Ώο»Ώο»Ώ Ab routine

5. Favorite sweaterο»Ώο»Ώ - I haven't had a chance to wear it yet even though I bought it nearly 8 months ago πŸ˜‚

20191001_102657_HDR.jpg

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Here I am ten pounds up after carb loading. (carb sensitivity ugh)

Posting your personal goalο»Ώο»Ώ:

Working it back down

Add your surgery type, status (ο»Ώpre/post op, losing/maintenance)ο»Ώο»Ώ

Sleeve– back losing

Weight and BMI (not necessary but encouraged)

140 – 23.3

Choose between the sofa or anywhere Ab routine

Show us your favorite sweater:

20191001_091342.jpg

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Okay so I’m in!

Personal goal: hit GW this month. I’m less than 5 pounds away.
Surgery type: VGS on 2-6-19
Weight as of last Friday was 158.8. BMI 24.9 (finally NORMAL range)
I’m going to choose anywhere abs
Honestly don’t have a fave sweater bc this is my first fall PO. prior to this year, I didn’t have many sweaters bc I’ve always been so hot-natured. Gonna need to find a fave. How fun!

Oh and because its October, I’m gonna put this here in honor of myself and all of my sisters who have battled, or who has had a friend or loved one battle this beast.




image-0.00393390655517578.jpg

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On 10/01/2019 at 10:58, GreenTealael said:






Same! Eat beans... 5lbs Water gain immediately πŸ˜‚


This is why carbsβ€” even healthy ones frighten me so badly
That’s something else I’m going to work on this month: my fear of healthy carbs

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On 10/01/2019 at 10:04, GreenTealael said:



1. Personal goalο»Ώο»Ώ - firmer midsection/maintenance




2. Status-ο»Ώο»Ώ post RNY conversion/maintenance




3. Weight and BMI (not necessary but encouraged) 156 / 27




4. Trying both the sofaο»Ώ or ο»Ώο»Ώο»Ώanywhereο»Ώο»Ώο»Ώο»Ώ Ab routine




5. Favorite sweaterο»Ώο»Ώ - I haven't had a chance to wear it yet even though I bought it nearly 8 months ago πŸ˜‚







20191001_102657_HDR.jpg

OMG, that outfit!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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49 minutes ago, Sheribear68 said:

This is why carbsβ€” even healthy ones frighten me so badly
That’s something else I’m going to work on this month: my fear of healthy carbs

I know but I absolutely can't live without carbs... In every vegetable and fruit. I don't eat much fruit but veg and legumes are my forever diet so I made my peace 1+ years ago that I would be perfectly happy in this range forever if it meant I thoroughly could enjoy life ... And I do 😍

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