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💜AUGUST 2019 CHALLENGE💜



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Deedee12 - you are doing such an amazing job! I can't wait to hear from you as soon as you are up to getting on a computer. Best Wishes and Virtual Hugs coming your way!!
Thank you so so much [emoji173][emoji169]🧡[emoji7]

Sent from my SM-N960U using BariatricPal mobile app

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1 hour ago, Deedee12 said:

As I go into surgery, I want to dramatically take this moment to thank each and everyone of you. Can't describe the value of the support but I hope you can tell how sincerely grateful I am for ALL the words of wisdom, inspiration and motivation!

Good luck! You are going to do amazing!!

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16. Well, never painted anything yesterday beyond my face. Went to the gym this morning and got my workout in including weights. I'm going to dinner with friends tonight so I'll call that treating myself. And, I've figured out the day trip...I'm going to ferry over to Martha's Vineyard to see my cousin either tomorrow or next weekend. Turns out she is a fellow sleever (early this Summer) so we will have a nice chat I'm sure.

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Good luck! You are going to do amazing!!
Thanks Sillykitty! Much appreciated![emoji169]

Sent from my SM-N960U using BariatricPal mobile app

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Here’s to a quick recovery @Deedee12. You’ll do great!

@KarenLR75 Did I miss something? You’re in the hospital?

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I did 30 minutes of strength training this morning. I cut the weight in half for my leg stuff and did all the upper body at full weight. The trainer wasn’t there so I couldn’t give him the evil eye.

I’m not planning any formal cardio today but I’ll probably go for a long walk tonight.

Treat yourself. I ordered a bike for myself today, I’m so excited!

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August 16th

Starting weight 140
Personal goal 5 pounds this challenge
Sleeve - losing my maintaining/10 pound bounce weight.
Current weight – 138 Detoxing and craving things at night. My attitude is crap right now.

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2 hours ago, GreenTealael said:

B-Side Question:

How often do you practice selfcare?

Can you define that?

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5 hours ago, Healthy_life2 said:

August 16th

Starting weight 140
Personal goal 5 pounds this challenge
Sleeve - losing my maintaining/10 pound bounce weight.
Current weight – 138 Detoxing and craving things at night. My attitude is crap right now.

I don’t know if this will work for you but it really helps me at night. I am a nighttime bored eater and I have to fight it a lot.

sugar free Ice Breaker cinnamon mints or cinnamon altoids do the trick for me. They really kill my appetite.

Just be careful, if you eat too many your gums can get sore.

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@Cheeseburgh a bike?? Like a proper one that goes from A to B or a stationary one like wot you can do in front of the telly??

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Ladeez, I’m going out sans thigh-rub protecting bike shorts under my skirt. First time in forever. I shall report back!

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10 hours ago, Cheeseburgh said:

Can you define that?

Any set of activities geared specifically towards your (mental physical and metaphysical) happiness and overall well being.

Exercise is one aspect of course. But other things like retreating into nature, spa days, disconnecting from technology, prayer, charitable acts, binging netflix, etc are also apart of it.

Here's a pretty nice list:

1335742682_Screenshot_2019-08-17-08-37-572.thumb.png.380f3f2157da22e19f27c528f6c68c0b.png

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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