Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I drink mine at work while I'm in and out of the office so it usually takes me about an hour to drink it here and there.

Share this post


Link to post
Share on other sites

Everyone is a little different. When I was on liquids I had 4oz at a time. No reason to rush anything. Finish what you can. At your stage you're all about healing.

Good Luck!

Share this post


Link to post
Share on other sites

I sip mine over about a 45 minute to hour-long period of time

Share this post


Link to post
Share on other sites
But you will find out what works for you. Don't beat yourself up if it does take that long, I often get tired of them before they're completed, tell myself they are a feel better medication so slowly finish it down!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • Krestel

      I just realized that I miss breads and buns much more than chocolate amd candy. How wierd!
      · 0 replies
      1. This update has no replies.
    • freetobeme

      VSG to RNY surgery finally scheduled: September 9, 2019
      · 0 replies
      1. This update has no replies.
    • Krestel

      Losing 1.2kg/2.6lbs in a week seems to be a bit disappointing when in reality it is quite reasonable at about 5kg/11lbs per month. I think that I cant quite remember the last 30kg/65lbs. Oh the mind games we play!
      · 0 replies
      1. This update has no replies.
    • ms.sss

      Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to do a 10K Sunday morning and I'm going to give it a try. It's basically the 5K twice. Even though this is a girls' trip, I kinda wish Mr. was here so he could witness my awesomeness.
      @FluffyChix, no it wasn't on the beach nor was I wearing a bikini, but I think I should get bonus points anyway, just for doing it a second time 😎
      · 3 replies
      1. Orchids&Dragons

        Congratulations! You have every right to feel proud!

      2. sillykitty

        That's amazing, it must feel great!

      3. Krestel

        OMG! You are so inspiring! How did you get started with your training? Running/jogging a 5k is one of my goals as well. Your journey is truly wonderful.

    • allwet

      08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs
      08/16/19 - weight 149.5 /  bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs
      desired range fat % 11-22 / fat mass 17-38.5 lbs
      just got back from my 2 year check up and wanted to post.  The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt. 
      New goal for the next year i guess.
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×