What Counts as Water

[Cameo325 27]

Hi Everyone,

I am sort of taking a survey. Do any of you include your caffeine free coffee and/or tea as part of your Water intake for the day? Just curious what I can count towards my 64 oz. Thanks!

[Briswife15 889]

I did.

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[Dabeyhive 206]

yes, on my forms any liquids is considered as Water intake

[Bari_KS 499]

Anything Fluid

[GradyCat 3,692]

Yes, any sugar-free liquid. I even include my Protein Shakes as liquid intake.

[FancyChristine15 810]

Same here. All of my liquids count towards my Water. I only do sugar free, so it all counts.

[MegPRN 204]

Anything Fluid that's non-caffeinated, non-carbonated, and sugar-free is how my doctor defines it.

[ItsABearDance 21]

I count tea and my Protein Shakes toward my 64 oz.

[VSG_Me_2019 22]

My NUT told me not to count Protein Shakes in my 64oz, but any sugar-free caffeine-free liquids could be counted.

[DanaC84 1,116]

All of the above (my dr and nut say coffee and tea are fine to count) as well as any liquids used in cooking as in your soups/broths

[KT1981 294]

On 4/25/2019 at 4:35 PM, MegPRN said:

Anything Fluid that's non-caffeinated, non-carbonated, and sugar-free is how my doctor defines it.

Ditto this. Except Protein Shakes. Those are to be counted separately from Water at my practice.