❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

NEW CHALLENGE TIME! NEW CHALLENGE TIME!

In March we are focusing on mindfulness with a yoga pose component to try if you are interested.

????????????????

These challenges work best with a clean diet so adding no junk food rules for those interested.

?????????????????

Pre op and post ops are welcome to join, we can discuss tons of topics related to the challenge as well. Don't forget to drop tons of selfies and life photos (you dont have to be in them) to stay in engaged.

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Challenge is self directed so post:

Your goal for this challenge

beginning weight

status of surgery (pre/post/losing/maintenance)

Officially opens MARCH 1

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Edited February 28, 20197 yr by GreenTealael

19. My PhD. Took me long enough (the better part of eight years) but now I can answer when the airline pilot asks if there's a doctor on board. ?
20. My bamboo sheets. Oh my gosh, if you've never slept in bamboo sheets they are INCREDIBLE

9 minutes ago, ummyasmin said:

Awwwww good morning to you too gorgeous (to be fair, it's evening where I'm sitting). Don't you wish we had Star Trek transporters so we could beam over for a visit and a cuppa.

??????? YES ????????

12 minutes ago, ummyasmin said:

19. My PhD. Took me long enough (the better part of eight years) but now I can answer when the airline pilot asks if there's a doctor on board. ?
20. My bamboo sheets. Oh my gosh, if you've never slept in bamboo sheets they are INCREDIBLE

CONGRATULATIONS DOCTOR

Edited March 20, 20197 yr by GreenTealael

20) one small thing that brings you joy - Nature. It doesn’t matter if it’s a beautiful sunrise or sunset, the birds chirping , seeing deer in our yard. All of it just makes me happy
21) balance - to get exercise in more consistently. I get at least 3 days a week but I know I can do better

20. It still is cold in Ohio, even though we now are officially into Springtime. God made up for it by sending some spectacular sunsets recently, and I bet they're even more so in Heaven on the other side!

B-Side Question:

What was you favorite childhood outside activity/game?

I remember living for hide & go seek and Tag!

Ahhh to be young again...

March 20 & 21:

One small joyful area is finding small pockets of bliss and sanctuary in this crazy world.

I could always use more balance with trying to make sure i get enough sleep. I do not. Busted...

This is hard-- I have been lax some days about commenting and instead obsessing over other stuff...so that is my 21. I need to not obsess over things that are not in my control and just take it as it comes...day by day

21. More balance...I would say I could use more balance between work and play. Work seems to be a little much these days.

B-side - fun childhood outdoor activity - Riding! Horseback riding! But, I always loved being outside and I still do.

Oh yes, savasana and warrior for yoga today.

22. Biggest victory - getting to this point in my life. Quitting smoking 11 years ago. Getting my Masters and license to practice. Being alive.

CONGRATULATIONS DOCTOR

Teeeheheh thx

I'm doing really well this month despite stall when I was crook. I'm sooooo close to making my March goal!
21. I could do with more balance in my sleep. Its either too much or too little. My circadian rhythm is pretty skewiff.
22. Biggest victory so far has to be losing over 32 kilos so far with my surgery. I never believed it was possible that this could actually work, and every day I wake up smiling b/c of it!

B-Side Question:
What was you favorite childhood outside activity/game?
I remember living for hide & go seek and Tag!
Ahhh to be young again...

So so many. I grew up on a farm so my brother and I used to amuse ourselves all the time. We used to climb the hay bales and look for baby mice. That was great fun.