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One Year Post RNY Surgery - FluffyChix
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Congratulations Fluffy! You look great...truly beautiful and happy. I am the same, able to eat whatever I want in small quantities but enough to not lose weight if I am not careful. This is never
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Congratulations Fluffy! Truly inspiring!
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Congratulations Fluffy, I'm so happy for your story of success. You're such an inspiration and motivation to me and so many others. I wish you the best of everything in your life journey.
Hey y'all. Just wanted to share a milestone I'm very proud of and actually doubted ever being able to reach. I just had my 1 year surgeon's and RD's visit after RNY surgery. A year ago I was here (yes that tree was my happy spot, and it stayed up until St. Patrick's Day *snort*).
And here I was at my most recent high, very sick weight of 287lbs (about 2 years ago). When I first saw my surgeon, I had been dieting on my own for 6 months and had lost down to 256lbs. The 256lbs was used to compute my RNY 6 month countdown. I'm the one of the left in case you were wondering--all 287 lbs.
Most of you know my story so I won't bore you with it here. I was very sick and on a ton of meds for everything from high BP to asthma, cancer drugs, thyroid meds (I think about 12 in all--not including vitamins). Fast forward one year and today I'm only on 3 drugs: PPI, cancer drug, thyroid pill (which I can hopefully wean off of when I reach goal) + eleventy billion vitamins/minerals=fair trade!
And here I am as of yesterday. I have a raging cold and feel terrible, still feel MILES better than I did what feels like so very long ago. I'm 56 years old and per my doc and RD I am at "goal weight" at 142lbs. I still want to lose another 7-12 lbs. I don't think I'm at risk of becoming too thin. And I'm pretty sure when all is said and done and maintenance starts, my booty will still be there. LOL. But we'll see what the next 6 months of continued weight loss efforts + exercising/toning bring to the equation.
Today I focus on eating the most nutritionally dense, calorically light (hello, cuz I still want to lose) meals that I can find, with time off for poor choices and bad behavior. I'd say I'm about 95% on plan and 5% forkin' off on average and it fits my life. I'm asked all the time if I have any regrets or if I'm "sad I can't still have such-and-such." But what people don't get is that it isn't about what I can't eat, it's about choosing to not eat in a way that won me a lifetime invitation to the Obesity Ball. I can still eat anything and everything I want and in sufficient quantities to be a danger to myself and small rodents. So from that perspective, nothing changed from pre to post-surgery. I have zero. Repeat. Zero. Regrets.
"No REGERTS"
hehe (other than not doing this years ago).
I've had
very very minorno complications, and my life is infinitely improved--even with the baggy saggy skin, elephant testicals on my upper thighs, and hairless Sue on my head. Yes there is hair loss of significant proportions. That's my "pagent hair" I'm wearing. I try to walk 1 hour per day 6-7 days per week and am trying very hard to start toning and building muscle and improving my balance and strength. None of those are my strong suits--I'm not a big exercise fan, but I'm learning to love it and learning new tools/skills to help me maintain this loss and lifestyle for the long term.I hope this helps lift someone up who might be knee deep in the suck today, and I offer this post as proof that tomorrow DOES come. And it IS a better tomorrow.
Jeremiah 29:11
Edited by FluffyChix