Help!!!

[Buttercup1972 19]

Hi. I am almost 3 years out and am having problems. I initially lost 30 pounds, only to gain 10 back in the last year. I moved from N.Y. to Georgia. Then I got married a little more than a month later. I started school online and got and lost a job. I recently got a job as a Security Guard and it's basically a desk job. I no longer eat bread, rice, or Pasta. I eat potatoes occasionally. I had been using sugar in my coffee but have cut all sugar out of it. I only use Creamer or milk now. I have been unable to get my Vitamins or any Protein Shakes or any Meal Replacements in the last year. I am just starting to get back on my feet and need to get vitamins. What kind can I take without it costing alot? Thanks in advance!

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[GreenTealael 24,905]

Walmart or Sam's club gummies, Very inexpensive (even less expensive is Dollar tree Restorz gummy vitamins, or generic tablets to test out first)

coffee tip: Try using Protein Shakes instead of creamer or half and half.

Sugar tip: Completely eliminate all added sugar every where you can by using substitutes or consuming foods with substitutes.

General tips: try tracking foods again, separate eating and drinking by 30 mins, eat salads often (little to no dressing), read labels check calories count, eat only what you prepare for a while, stay active with a support group

You can do it, again 🎈

Edited January 8, 2019 by GreenTealael

[Buttercup1972 19]

Walmart or Sam's club gummies, Very inexpensive (even less expensive is Dollar tree Restorz gummy vitamins, or generic tablets to test out first)
coffee tip: Try using Protein Shakes instead of Creamer or half and half.
Sugar tip: Completely eliminate all added sugar every where you can by using substitutes or consuming foods with substitutes.
General tips: try tracking foods again, separate eating and drinking by 30 mins, eat salads often (little to no dressing), read labels check calories count, eat only what you prepare for a while, stay active with a support group
You can do it, again [emoji324]

Thanks

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[GreenTealael 24,905]

4 minutes ago, Buttercup1972 said:

Thanks

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*Walmart and Sam's club house brands which I believe are called Sundown Natural, Spring Valley, and Members Mark

Edited January 8, 2019 by GreenTealael

[Jazzy1125 1,008]

i get the pro health bariatric ones from Amazon.

[Healthy_life 1,437]

If you need support getting back on track...Join the January weight loss challenge.

https://www.bariatricpal.com/topic/421742-❤-january-2019-challenge-❤/

[MarinaGirl 608]

Do not take gummy vitamins as they don’t have the right level of Vitamins for bariatric patients. Instead, purchase generic versions of Centrum or One A Day vitamins that you can buy at costco (Kirkland brand) or at various drugstores (e.g. Walgreens, Rite-Aid, CVS) which often have Buy One Get One free specials.

[KimTriesRNY 1,853]

I was told as a bypass patient to never take the gummy vitamins.

[GreenTealael 24,905]

4 hours ago, MarinaGirl said:

Do not take gummy vitamins as they don’t have the right level of Vitamins for bariatric patients. Instead, purchase generic versions of Centrum or One A Day Vitamins that you can buy at costco (Kirkland brand) or at various drugstores (e.g. Walgreens, Rite-Aid, CVS) which often have Buy One Get One free specials.

5 minutes ago, KimTriesRNY said:

I was told as a bypass patient to never take the gummy vitamins.

Makes sense,

Tablets it is!!!

[Amanda Dutton LPC 217]

Check out Bariatric fusion. I was just on their site yesterday and they had 2 of their Multivitamins on sale for under $20 for a 30 day supply (120 chewables, 4 a day). There was an orange flavor and a berry. Look under the sale section of their menu. Everything we need except the iron!

~SW: 278 CW: 165~
RNY 1/5/2005
"What got you here won't get you there."

[Buttercup1972 19]

I was told as a bypass patient to never take the gummy vitamins.< br>

Why? I was told that I could.

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[Buttercup1972 19]

If you need support getting back on track...Join the January weight loss challenge.
https://www.bariatricpal.com/topic/421742-[emoji173]-january-2019-challenge-[emoji173]/
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As a chocoholic, I found the no chocolate a bit of a challenge. But I will try.

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