2 months out and I'm still exhausted

[ummyasmin 1,603]

Not enough Water but I've been working on it. Unfortunately, only hot beverages seem to go down nicely and I hate tea. I've been stuck drinking the bariatric hot chocolate and warmed up water.

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Years ago when I did Pritikin (anyone remember that?) you couldn't have coffee or tea so I developed a taste for boiling water (like you would for coffee or tea) and putting a slice of lemon in it. Pretty good way to get your water in!

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[Oct517 527]

On 12/4/2018 at 3:32 AM, ummyasmin said:

Years ago when I did Pritikin (anyone remember that?) you couldn't have coffee or tea so I developed a taste for boiling Water (like you would for coffee or tea) and putting a slice of lemon in it. Pretty good way to get your water in!

Sent from my SM-G930F using BariatricPal mobile app

This might have to be my next option!

[GreenTealael 24,868]

Sometimes energy ebbs and flows.

I'm 13 months out and exhausted this week.

One solution for me this go round, coffee. Other times it maybe sleep, Vitamins or hydration.

[Oct517 527]

13 hours ago, GreenTealael said:

Sometimes energy ebbs and flows.

I'm 13 months out and exhausted this week.

One solution for me this go round, coffee. Other times it maybe sleep, Vitamins or hydration.

Yes, I've been living on coffee these last two weeks. Its hard to survive the end of the semester without it. I think I've been doing well with Vitamins and sleep. The hydration part is always a challenge but I've been doing better. I've hit a major weight loss period where the pounds are just falling off so I'm thinking maybe this why I am so tired.