Liver shrink diet

[zueschoco1 33]

Well folks here i go!! Im starting my liver shrink diet in 4 minuets wish me luck and lets give it hell!!!!!!

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[Frustr8 7,886]

YOU CAN DO THIS! I did mine the entire month of August, pared 15 pounds from my body, turned my,once pudgy liver from NASH TO Smooth, Sleek and spend at. If I could do it at 72 with the BMR naturally, of a sick slug, I Believe anyone can! And as designated Frust8, I. SHALL cheer,YOU on to victory!

[zueschoco1 33]

Thanks alot!!!

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[Matt Z 4,138]

5 hours ago, zueschoco1 said:

Well folks here i go!! Im starting my liver shrink diet in 4 minuets wish me luck and lets give it hell!!!!!!

Sent from my LG-M210 using BariatricPal mobile app

Biggest advice is to really hammer the Water. The more you can consume, upwards of 128oz a day, the better you'll be overall.

[rieke3520 3]

Also, in my experience, the first day is the hardest. It gets easier the longer you're on it.

[FluffyChix 17,409]

Congrats! You can do this!!

[zueschoco1 33]

Thankyou i hope so

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[Tallandcurvy30 12]

I’m supposed to be on a 10 day post op starting yesterday but I keep cheating 🤦🏾‍♀️. 1 Toddler size portion/meal and nothing UNHEALTHY. I was put on a Protein Shake, broth, coffee, popsicles pretty much diet. How are u guys staying committed ?

[TX4everLinds 115]

On 11/06/2018 at 20:41, Tallandcurvy30 said:

I’m supposed to be on a 10 day post op starting yesterday but I keep cheating 🤦🏾‍♀️. 1 Toddler size portion/meal and nothing UNHEALTHY. I was put on a Protein Shake, broth, coffee, popsicles pretty much diet. How are u guys staying committed ?

Try and get some friends to do it with you for accountability. It is not easy but you can do it!! Drink lots of Water to help keep you full.

[Natalie B 23]

Good luck! You got this! It does get easier each day.