Well folks here i go!! Im starting my liver shrink diet in 4 minuets wish me luck and lets give it hell!!!!!!

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YOU CAN DO THIS! I did mine the entire month of August, pared 15 pounds from my body, turned my,once pudgy liver from NASH TO Smooth, Sleek and spend at. If I could do it at 72 with the BMR naturally, of a sick slug, I Believe anyone can! And as designated Frust8, I. SHALL cheer,YOU on to victory!

Thanks alot!!!

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5 hours ago, zueschoco1 said:

Well folks here i go!! Im starting my liver shrink diet in 4 minuets wish me luck and lets give it hell!!!!!!

Sent from my LG-M210 using BariatricPal mobile app

Biggest advice is to really hammer the water. The more you can consume, upwards of 128oz a day, the better you'll be overall.

Also, in my experience, the first day is the hardest. It gets easier the longer you're on it.

Congrats! You can do this!!

Thankyou i hope so

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I’m supposed to be on a 10 day post op starting yesterday but I keep cheating ??‍♀️. 1 Toddler size portion/meal and nothing UNHEALTHY. I was put on a protein shake, Broth, coffee, popsicles pretty much diet. How are u guys staying committed ?

On 11/06/2018 at 20:41, Tallandcurvy30 said:

I’m supposed to be on a 10 day post op starting yesterday but I keep cheating ??‍♀️. 1 Toddler size portion/meal and nothing UNHEALTHY. I was put on a Protein Shake, broth, coffee, popsicles pretty much diet. How are u guys staying committed ?

Try and get some friends to do it with you for accountability. It is not easy but you can do it!! Drink lots of water to help keep you full.

Good luck! You got this! It does get easier each day.