Everyone could use a little more water in their lives.

I have started a small community challenge on MYFITNESSPAL specifically for hydration.

Track water intake there, chat here and there if you like

Check weight and fat changes at start and end of the month!

Easy!

Interested? Add me on MFP,

TLHwls2017

find it under community challenges Nov 2018 Hydration Challenge

Edited October 23, 20187 yr by GreenTealael

My goal for today: half of this in addition to the coffee , tea & pp shake I usually have. What are your daily goals?

How far out from surgery are you?
I can't speak for everyone but by 6 months post op I could "chug" with the best of them.
Infused waters, water with enhancers for flavor and clearer teas count towards pure water count in this challenge also.
Hydration is the goal.
I would rather have everyone well hydrated by sustainable methods rather than struggle to drink plain water all day. Just add some plain water in too if you can handle it.

Only little over a month out and nowhere near being able to "chug".
Not a fan of water enhancers. I like plain water. I just forget to drink it constantly.
I'm doing good today though

Staying at 67.5 oz of water daily.

The struggle is real...

39 minutes ago, ElectricBoogaloo said:

The struggle is real...

Tomorrow is a new hydration day. Crush your goals!

Its simple for me.

3 30oz yeti cups a day

one before noon, one between noon and 1800, one more between noon and when ever I hit the rack.

90 ounces a day.

No coffee for me.

37 minutes ago, Deepseamariner said:

Its simple for me.

3 30oz yeti cups a day

one before noon, one between noon and 1800, one more between noon and when ever I hit the rack.

90 ounces a day.

No coffee for me.

Welcome! Are you joining the challenge also?

Hi everyone!

Feel free to check in!

(I'm on the road, don't have access to scales or tapes so I'll check in when I return home)

Struggles? Accomplishments?

Let's here it ...

2 hours ago, GreenTealael said:

Hi everyone!

Feel free to check in!

(I'm on the road, don't have access to scales or tapes so I'll check in when I return home)

Struggles? Accomplishments?

Let's here it ...

*Let's hear it...

(Autocorrect hates me)

Still at 80 oz.

Doing good here. Getting my 5 bottles of water in + decaff black coffee + green tea + matcha! Yum!

I'm drinking more and using the restroom more as well, oh joy ?

I would like to be "drinking" more. But my doc kinda frowns on that! LOL.

So how is this Hydration Challenge doing? November is almost over, how have YOU DONE?

Hey Y'all! How's everyone doing, feeling?

November isn't over yet! After all the indulgence, aren't you a little thirsty? Tell us what Thanksgiving was like...

I ate a lot but surprisingly this weekend I hydrated a lot too.