Everyone could use a little more water in their lives.

I have started a small community challenge on MYFITNESSPAL specifically for hydration.

Track water intake there, chat here and there if you like

Check weight and fat changes at start and end of the month!

Easy!

Interested? Add me on MFP,

TLHwls2017

find it under community challenges Nov 2018 Hydration Challenge

Edited October 23, 20187 yr by GreenTealael

23 minutes ago, Oct517 said:

Lol. Yeah, the word "challenge" in the title threw me off

Unfortunately there be wasn't a way to create a sitewide challenge in MFP so this was the next best option

On 10/24/2018 at 9:29 PM, Oct517 said:

Unrelated but I just realized we used the same surgeon!

Pretty cool! We should meet, no pressure...

*application of slight pressure*

Don't let Starbucks trick you with their treats (you know that's at least 1000 cals)!!!

Come up with an action plan!

I order plain coffees BUT now I ALWAYS get a side Trenta of Ice water (30oz) to make sure I stay hydrated. How do you handle coffee shops?

Edited October 26, 20187 yr by GreenTealael

Pretty cool! We should meet, no pressure...
*application of slight pressure*

Lol. We should! I'm not a shy person so I don't mind the pressure.

On 10/26/2018 at 3:02 PM, Oct517 said:

Lol. We should! I'm not a shy person so I don't mind the pressure.

Perfect! Soon...

November is coming! Everyone beyond ready for this challenge? I am, but I've been called thirsty before ????????

Just a few more days til we officially start!

My fav domestic water, what's yours?

Just a few short days left before we officially start! I'm prepping and feel beyond ready to start

What are your favorite hot drinks? It's getting cold outside

LET'S BEGIN !

Edited November 1, 20187 yr by GreenTealael

Wooohooo link me baby!!!

Are we just drinking water or anything liquid and how much a day

11 minutes ago, eaglesoar said:

Are we just drinking Water or anything liquid and how much a day

Our fearless leader will be here shortly. You can scroll up on the website at MFP and see the guidelines.

Here's the challenge link for everyone!

https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

Hi everyone!

So

Rules:
45 oz pure water minimum daily

90 oz total fluids minimum daily

128 oz maximum fluids daily

Consult your physician before joining

Research ALL possible complications prior to joining

Join at your own pace, discontinue at first sign of discomfort

Drink at a reasonable rate, enjoy the many benefits of proper hydration, add enhancers/electrolytes as needed

Green and herbal teas with no plant or animal milks can count towards pure water total

Tea is wonderful on cold days too, but be sure to try regular water in addition

Coffee is very satisfying, do try to be careful not to replace too much water with it

Record starting/ending weight and *body fat (optional)

Enjoy the benefits!!!! Keep us posted

I'm in and will track here!

Up since 5am

gyming winning drinking thinking

How is November starting off for everyone?