Everyone could use a little more water in their lives.

I have started a small community challenge on MYFITNESSPAL specifically for hydration.

Track water intake there, chat here and there if you like

Check weight and fat changes at start and end of the month!

Easy!

Interested? Add me on MFP,

TLHwls2017

find it under community challenges Nov 2018 Hydration Challenge

Edited October 23, 20187 yr by GreenTealael

43 minutes ago, johnsons13 said:

I seriously need to invest in one or a few of those.

Same.

We will kick off this challenge Nov 1, give more people the chance to join and allow people to ramp up their intake at a reasonable rate and adjust to the frequency of restroom visits

I'm looking forward to this. A healthy friendly challenge. Are we going to check in nightly or daily with our days or previous days intake?

Hello I’m new here I would love if you would accept my invitation on MFP my name there is jeannette7194

2 hours ago, johnsons13 said:

I'm looking forward to this. A healthy friendly challenge. Are we going to check in nightly or daily with our days or previous days intake?

Official stats Nov 1, 15 & 30

But lots of chatting mostly here (limited on MFP to protect privacy of wls profiles) to discuss the process, challenges, changes, triumphs, etc.

I expect it to be tons of fun!!!

13 minutes ago, eaglesoar said:

Hello I’m new here I would love if you would accept my invitation on MFP my name there is jeannette7194

Done! Take a bit of time to fill out your profile, search the site, add some friends here, get involved, we'll start soon!!!

Me please! Can I only log water in it for this challenge ? I’ve never used mfp and am comfortable with what I use for food .

BOSTONWLKC is user name

Thanks!

28 minutes ago, BostonWLKC said:

Me please! Can I only log Water in it for this challenge ? I’ve never used mfp and am comfortable with what I use for food .

BOSTONWLKC is user name

Thanks!

I chose MFP platform because a lot of us are using it at the recommendation of our teams. You can log everything there even weight! But for this challenge we will focus on hydration and weight. We want to see how super hydration effects fat loss, energy and over health . And we like to have like to have lots fun here!

Added!

31 minutes ago, BostonWLKC said:

Me please! Can I only log Water in it for this challenge ? I’ve never used mfp and am comfortable with what I use for food .

BOSTONWLKC is user name

Thanks!

I'm the same. I have an app that I love that I use for my food, water, weight loss, etc. But I downloaded the mfp again just for the challenge. I was going to switch, but I still like my other one

13 minutes ago, johnsons13 said:

I'm the same. I have an app that I love that I use for my food, Water, weight loss, etc. But I downloaded the mfp again just for the challenge. I was going to switch, but I still like my other one

Only add water and weight then, we will likely keep the chatting here and complete the tracking at the very end

14 minutes ago, GreenTealael said:

We will all have the same analysis chart to look at in the end if we use MFP

2 minutes ago, GreenTealael said:

Only add Water and weight then, we will likely keep the chatting here and complete the tracking at the very end

That's what I was planning to do. I started yesterday inputting on both apps and boy that was frustrating. I told the hubby I was doing this challenge and what I was doing with both apps, then I said maybe I'll just track water and weight because by the time I logged in both places I was so flustered I wanted to throw my phone. (Anger issues)

13 minutes ago, johnsons13 said:

That's what I was planning to do. I started yesterday inputting on both apps and boy that was frustrating. I told the hubby I was doing this challenge and what I was doing with both apps, then I said maybe I'll just track Water and weight because by the time I logged in both places I was so flustered I wanted to throw my phone. (Anger issues)

Don't break the phone !!! Lol totally make it as easy as possible which can even mean weekly input since this challenge will run for a month

Edited October 24, 20187 yr by GreenTealael

When no one tells you simply drinking more water burns fat ...

And don't forget, green tea and Matcha burn fat too! And they count as water don't they if they?

Just now, FluffyChix said:

And don't forget, green tea and Matcha burn fat too! And they count as Water don't they if they?

Hmmmm, Rules ...

I think fresh brewed green , white, herbal, etc without additives like milks (plant or animal) count as pure water but black and pre packaged iced teas do not. They count towards other fluids, like coffee, hot cocoa, etc.

45 oz pure water

90 oz fluids minimum

seem fair?